Chicken, cornish game hens, meat only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
116 kcal - -
Protein
20.04 g 40% DV 691% D
Fat
3.33 g 4.3% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
75.84 g - -
Ash
0.9 g - -
Sodium, Na
68 mg 3% DV -
Cholesterol
91 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
75 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 132% D
Vitamin B12
0.4 ug 17% DV 287% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 286% D
Vitamin B3 (Niacin)
6.74 mg 42% DV 727% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 219% D
Vitamin B6
0.39 mg 23% DV 390% D
Vitamin C
0.6 mg 0.7% DV 11.49% D
Vitamin K
2.4 ug 2% DV 34.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 42.15% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 24.14% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 15.92% D
Copper, Cu
0.05 mg 5.9% DV 102% D
Iron, Fe
0.74 mg 4.1% DV 70.88% D
Magnesium, Mg
21 mg 5% DV 86.21% D
Manganese, Mn
0.02 mg 0.7% DV 12.74% D
Phosphorus, P
160 mg 13% DV 221% D
Potassium, K
269 mg 5.7% DV 98.68% D
Selenium, Se
15.8 ug 29% DV 495% D
Sodium, Na
68 mg 3% DV 50.97% D
Zinc, Zn
1.31 mg 12% DV 205% D
Element Amount Daily value Density
Alanine
1.09 g - -
Arginine
1.21 g - -
Aspartic acid
1.79 g - -
Cystine
0.26 g - -
Glutamic acid
3 g - -
Glycine
0.98 g - -
Histidine
0.62 g - -
Isoleucine
1.06 g - -
Leucine
1.5 g - -
Lysine
1.7 g - -
Methionine
0.56 g - -
Phenylalanine
0.8 g - -
Proline
0.82 g - -
Serine
0.69 g - -
Threonine
0.85 g - -
Tryptophan
0.23 g - -
Tyrosine
0.68 g - -
Valine
0.99 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
75.84 g - -

Sources