Chicken, roasting, light meat, meat only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
109 kcal - -
Protein
22.2 g 44% DV 815% D
Fat
1.63 g 2.1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
74.3 g - -
Ash
1.1 g - -
Sodium, Na
51 mg 2.2% DV -
Cholesterol
57 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 101% D
Vitamin B12
0.39 ug 16% DV 298% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 126% D
Vitamin B3 (Niacin)
10.22 mg 64% DV 1172% D
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 313% D
Vitamin B6
0.55 mg 32% DV 594% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 36.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 16.31% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 26.91% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 15.53% D
Copper, Cu
0.04 mg 4.2% DV 77.47% D
Iron, Fe
0.89 mg 4.9% DV 90.72% D
Magnesium, Mg
25 mg 6% DV 109% D
Manganese, Mn
0.02 mg 0.7% DV 13.56% D
Phosphorus, P
223 mg 18% DV 327% D
Potassium, K
252 mg 5.4% DV 98.38% D
Selenium, Se
17.8 ug 32% DV 594% D
Sodium, Na
51 mg 2.2% DV 40.69% D
Zinc, Zn
0.66 mg 6% DV 110% D
Element Amount Daily value Density
Alanine
1.21 g - -
Arginine
1.34 g - -
Aspartic acid
1.98 g - -
Cystine
0.28 g - -
Glutamic acid
3.33 g - -
Glycine
1.09 g - -
Histidine
0.69 g - -
Isoleucine
1.17 g - -
Leucine
1.67 g - -
Lysine
1.89 g - -
Methionine
0.61 g - -
Phenylalanine
0.88 g - -
Proline
0.91 g - -
Serine
0.76 g - -
Threonine
0.94 g - -
Tryptophan
0.26 g - -
Tyrosine
0.75 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
74.3 g - -

Sources