Chicken, stewing, dark meat, meat only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
157 kcal - -
Protein
19.7 g 39% DV 502% D
Fat
8.12 g 10% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
71.94 g - -
Ash
1.41 g - -
Sodium, Na
101 mg 4.4% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
135 iu - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 173% D
Vitamin B12
0.37 ug 15% DV 196% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 273% D
Vitamin B3 (Niacin)
5.41 mg 34% DV 430% D
Vitamin B5 (Pantothenic acid)
1.26 mg 25% DV 322% D
Vitamin B6
0.34 mg 20% DV 255% D
Vitamin C
4.6 mg 5.1% DV 65.11% D
Vitamin K
2.4 ug 2% DV 25.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
41 ug - -
Vitamin A, RAE
41 ug 4.6% DV 58.03% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 20.38% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 9.8% D
Copper, Cu
0.11 mg 12% DV 151% D
Iron, Fe
1.22 mg 6.8% DV 86.34% D
Magnesium, Mg
23 mg 5.5% DV 69.76% D
Manganese, Mn
0.02 mg 0.9% DV 11.63% D
Phosphorus, P
190 mg 15% DV 194% D
Potassium, K
242 mg 5.1% DV 65.59% D
Selenium, Se
13.5 ug 25% DV 313% D
Sodium, Na
101 mg 4.4% DV 55.94% D
Zinc, Zn
2.08 mg 19% DV 241% D
Element Amount Daily value Density
Alanine
1.08 g - -
Arginine
1.19 g - -
Aspartic acid
1.76 g - -
Cystine
0.25 g - -
Glutamic acid
2.95 g - -
Glycine
0.97 g - -
Histidine
0.61 g - -
Isoleucine
1.04 g - -
Leucine
1.48 g - -
Lysine
1.67 g - -
Methionine
0.55 g - -
Phenylalanine
0.78 g - -
Proline
0.81 g - -
Serine
0.68 g - -
Threonine
0.83 g - -
Tryptophan
0.23 g - -
Tyrosine
0.67 g - -
Valine
0.98 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.55 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.39 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.41 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
71.94 g - -

Sources