Chicken, stewing, light meat, meat only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
137 kcal - -
Protein
23.1 g 46% DV 674% D
Fat
4.21 g 5.4% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
73.24 g - -
Ash
1.1 g - -
Sodium, Na
53 mg 2.3% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
70 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 161% D
Vitamin B12
0.4 ug 17% DV 243% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 138% D
Vitamin B3 (Niacin)
9.92 mg 62% DV 905% D
Vitamin B5 (Pantothenic acid)
0.89 mg 18% DV 259% D
Vitamin B6
0.57 mg 34% DV 489% D
Vitamin C
1.8 mg 2% DV 29.2% D
Vitamin K
2.4 ug 2% DV 29.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 34.06% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 22.38% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 12.35% D
Copper, Cu
0.07 mg 7.4% DV 109% D
Iron, Fe
0.92 mg 5.1% DV 74.61% D
Magnesium, Mg
26 mg 6.2% DV 90.37% D
Manganese, Mn
0.02 mg 0.8% DV 11.42% D
Phosphorus, P
231 mg 18% DV 270% D
Potassium, K
261 mg 5.6% DV 81.07% D
Selenium, Se
17.8 ug 32% DV 472% D
Sodium, Na
53 mg 2.3% DV 33.64% D
Zinc, Zn
0.6 mg 5.5% DV 79.63% D
Element Amount Daily value Density
Alanine
1.26 g - -
Arginine
1.39 g - -
Aspartic acid
2.06 g - -
Cystine
0.3 g - -
Glutamic acid
3.46 g - -
Glycine
1.13 g - -
Histidine
0.72 g - -
Isoleucine
1.22 g - -
Leucine
1.73 g - -
Lysine
1.96 g - -
Methionine
0.64 g - -
Phenylalanine
0.92 g - -
Proline
0.95 g - -
Serine
0.79 g - -
Threonine
0.98 g - -
Tryptophan
0.27 g - -
Tyrosine
0.78 g - -
Valine
1.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.21 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
73.24 g - -

Sources