Cookies, graham crackers, plain or honey, lowfat - Nutrition Facts

100g

Calories by source

General

Energy 386 kcal -
Protein 5.71 g 11% DV 59.17% D
Fat 5.71 g 7.3% DV
Carbohydrate, by difference 77.96 g 28% DV
Sugars 22.86 g -
Fiber 5.7 g 20% DV 105% D
Water 8.01 g -
Ash 2.6 g -
Sodium, Na 629 mg 27% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.3 mg 2.2% DV 11.59% D
Folate 118 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.45 mg 38% DV 196% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 94.06% D
Vitamin B3 (Niacin) 3.82 mg 24% DV 124% D
Vitamin B6 0.16 mg 9.3% DV 48.16% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.5 ug 2.1% DV 10.79% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 80 ug - -
Folic acid 54 ug 14% DV 69.95% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.86 mg 5.7% DV 29.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 429 mg 33% DV 171% D
Copper, Cu 0.2 mg 22% DV 113% D
Iron, Fe 3.09 mg 17% DV 88.95% D
Magnesium, Mg 56 mg 13% DV 69.08% D
Phosphorus, P 163 mg 13% DV 67.56% D
Potassium, K 171 mg 3.6% DV 18.85% D
Selenium, Se 33.7 ug 61% DV 317% D
Sodium, Na 629 mg 27% DV 142% D
Zinc, Zn 1.16 mg 11% DV 54.64% D

Missing data

Alcohol, ethyl 0 g -
Ash 2.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 8.01 g -

Sources