Pork, fresh, variety meats and by-products, heart, raw - Nutrition Facts

100g

Calories by source

General

Energy 118 kcal -
Protein 17.27 g 35% DV 585% D
Fat 4.36 g 5.6% DV
Carbohydrate, by difference 1.33 g 0.5% DV
Water 76.21 g -
Ash 0.84 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 131 mg 44% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 25 iu - -
Vitamin B1 (Thiamin) 0.61 mg 51% DV 866% D
Vitamin B12 3.79 ug 158% DV 2677% D
Vitamin B2 (Riboflavin) 1.19 mg 91% DV 1545% D
Vitamin B3 (Niacin) 6.77 mg 42% DV 717% D
Vitamin B5 (Pantothenic acid) 2.52 mg 50% DV 853% D
Vitamin B6 0.39 mg 23% DV 389% D
Vitamin C 5.3 mg 5.9% DV 99.81% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 6.52% D
Copper, Cu 0.41 mg 45% DV 768% D
Iron, Fe 4.68 mg 26% DV 441% D
Magnesium, Mg 19 mg 4.5% DV 76.67% D
Manganese, Mn 0.06 mg 2.7% DV 46.43% D
Phosphorus, P 169 mg 14% DV 229% D
Potassium, K 294 mg 6.3% DV 106% D
Selenium, Se 10.4 ug 19% DV 320% D
Sodium, Na 56 mg 2.4% DV 41.27% D
Zinc, Zn 2.8 mg 25% DV 431% D
Alanine 1.11 g -
Arginine 1.16 g -
Aspartic acid 1.56 g -
Cystine 0.31 g -
Glutamic acid 2.77 g -
Glycine 0.94 g -
Histidine 0.44 g -
Isoleucine 0.83 g -
Leucine 1.56 g -
Lysine 1.43 g -
Methionine 0.44 g -
Phenylalanine 0.76 g -
Proline 0.8 g -
Serine 0.81 g -
Threonine 0.76 g -
Tryptophan 0.2 g -
Tyrosine 0.59 g -
Valine 0.91 g -
Alcohol, ethyl 0 g -
Ash 0.84 g -
Caffeine 0 mg -
Cholesterol 131 mg 44% DV
Theobromine 0 mg -
Water 76.21 g -

Sources