Pork, fresh, variety meats and by-products, heart, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
118 kcal - -
protein-1 Protein
17.27 g 35% DV 585% D
fat-2 Fat
4.36 g 5.6% DV -
carbs-1 Carbohydrate
1.33 g 0.5% DV -
water-3 Water
76.21 g - -
ash-1 Ash
0.84 g - -
salt-1 Sodium, Na
56 mg 2.4% DV -
Cholesterol
131 mg 44% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.61 mg 51% DV 866% D
Vitamin B12
3.79 ug 158% DV 2677% D
Vitamin B2 (Riboflavin)
1.19 mg 91% DV 1545% D
Vitamin B3 (Niacin)
6.77 mg 42% DV 717% D
Vitamin B5 (Pantothenic acid)
2.52 mg 50% DV 853% D
Vitamin B6
0.39 mg 23% DV 389% D
Vitamin C
5.3 mg 5.9% DV 99.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 15.07% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 71.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.52% D
Copper, Cu
0.41 mg 45% DV 768% D
Iron, Fe
4.68 mg 26% DV 441% D
Magnesium, Mg
19 mg 4.5% DV 76.67% D
Manganese, Mn
0.06 mg 2.7% DV 46.43% D
Phosphorus, P
169 mg 14% DV 229% D
Potassium, K
294 mg 6.3% DV 106% D
Selenium, Se
10.4 ug 19% DV 320% D
Sodium, Na
56 mg 2.4% DV 41.27% D
Zinc, Zn
2.8 mg 25% DV 431% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.16 g - -
Aspartic acid
1.56 g - -
Cystine
0.31 g - -
Glutamic acid
2.77 g - -
Glycine
0.94 g - -
Histidine
0.44 g - -
Isoleucine
0.83 g - -
Leucine
1.56 g - -
Lysine
1.43 g - -
Methionine
0.44 g - -
Phenylalanine
0.76 g - -
Proline
0.8 g - -
Serine
0.81 g - -
Threonine
0.76 g - -
Tryptophan
0.2 g - -
Tyrosine
0.59 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.77 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.27 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.33 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.84 g - -
Caffeine
0 mg - -
Cholesterol
131 mg 44% DV -
Theobromine
0 mg - -
Water
76.21 g - -

Sources