Turnover, filled with egg, meat and cheese, frozen - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
228 kcal - -
protein-1 Protein
7.87 g 16% DV 138% D
fat-2 Fat
12.6 g 16% DV -
carbs-1 Carbohydrate
20.67 g 7.5% DV -
sugars-3 Sugars
7.87 g - -
fiber-1 Fiber
0.8 g 2.9% DV 25.06% D
water-3 Water
57.21 g - -
ash-1 Ash
1.65 g - -
salt-1 Sodium, Na
378 mg 16% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.9 mg 5.3% DV 46.09% D
Folate
70 ug - -
Vitamin A
157 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 191% D
Vitamin B12
0.33 ug 14% DV 121% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 151% D
Vitamin B3 (Niacin)
2.73 mg 17% DV 149% D
Vitamin B6
0.08 mg 4.9% DV 43.34% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
15 iu - -
Vitamin K
3.8 ug 3.2% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
46 ug - -
Folic acid
34 ug 8.5% DV 74.56% D
Retinol
37 ug - -
Vitamin A, RAE
39 ug 4.3% DV 38.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 17.54% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 38.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 53.31% D
Copper, Cu
0.06 mg 7.1% DV 62.38% D
Iron, Fe
2.13 mg 12% DV 104% D
Magnesium, Mg
16 mg 3.8% DV 33.42% D
Phosphorus, P
111 mg 8.9% DV 77.89% D
Potassium, K
177 mg 3.8% DV 33.03% D
Selenium, Se
14 ug 25% DV 223% D
Sodium, Na
378 mg 16% DV 144% D
Zinc, Zn
0.99 mg 9% DV 78.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.8 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.07 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0.02 g - -
Capric acid
0.12 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.1 g - -
Lauric acid
1.34 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.6 g - -
Palmitic acid
2.16 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.09 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.13 g - -
MUFA 17:1
0.01 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.05 g - -
PUFA 20:3
0.02 g - -
PUFA 20:4
0.03 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.67 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.65 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
57.21 g - -

Sources