Asparagus, frozen, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
18 kcal - -
protein-1 Protein
2.95 g 5.9% DV 656% D
fat-2 Fat
0.42 g 0.5% DV -
carbs-1 Carbohydrate
1.92 g 0.7% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
1.6 g 5.7% DV 635% D
water-3 Water
94.1 g - -
ash-1 Ash
0.61 g - -
salt-1 Sodium, Na
240 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.9 mg 3.8% DV 422% D
Folate
135 ug - -
Vitamin A
806 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 602% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 880% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 721% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.2% DV 351% D
Vitamin B6
0.02 mg 1.2% DV 131% D
Vitamin C
24.4 mg 27% DV 3012% D
Vitamin D
0 iu - -
Vitamin K
80 ug 67% DV 7407% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
483 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
135 ug - -
Folate, total
135 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.02 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.17 mg - -
Tocotrienol, alpha
0.02 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
40 ug 4.4% DV 494% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 889% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 154% D
Copper, Cu
0.11 mg 12% DV 1296% D
Iron, Fe
0.56 mg 3.1% DV 346% D
Magnesium, Mg
10 mg 2.4% DV 265% D
Manganese, Mn
0.14 mg 6.1% DV 676% D
Phosphorus, P
49 mg 3.9% DV 436% D
Potassium, K
172 mg 3.7% DV 407% D
Selenium, Se
3.9 ug 7.1% DV 788% D
Sodium, Na
240 mg 10% DV 1159% D
Zinc, Zn
0.41 mg 3.7% DV 414% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.14 g - -
Aspartic acid
0.34 g - -
Cystine
0.04 g - -
Glutamic acid
0.48 g - -
Glycine
0.1 g - -
Histidine
0.05 g - -
Isoleucine
0.11 g - -
Leucine
0.13 g - -
Lysine
0.14 g - -
Methionine
0.03 g - -
Phenylalanine
0.07 g - -
Proline
0.16 g - -
Serine
0.11 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.05 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
1.92 g 0.7% DV -
Element Amount Daily value Density
Ash
0.61 g - -
Betaine
0.7 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.1 g - -

Sources