Beans, kidney, all types, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 333 kcal -
Protein 23.58 g 47% DV 283% D
Fat 0.83 g 1.1% DV
Carbohydrate, by difference 60.01 g 22% DV
Sugars 2.23 g -
Fiber 24.9 g 89% DV 534% D
Water 11.75 g -
Ash 3.83 g -
Sodium, Na 24 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 394 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 265% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 101% D
Vitamin B3 (Niacin) 2.06 mg 13% DV 77.33% D
Vitamin B5 (Pantothenic acid) 0.78 mg 16% DV 93.69% D
Vitamin B6 0.4 mg 23% DV 140% D
Vitamin C 4.5 mg 5% DV 30.03% D
Vitamin D 0 iu - -
Vitamin K 19 ug 16% DV 95.1% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 394 ug - -
Folate, total 394 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 8.81% D

Minerals ❯

Calcium, Ca 143 mg 11% DV 66.07% D
Copper, Cu 0.96 mg 106% DV 639% D
Iron, Fe 8.2 mg 46% DV 274% D
Magnesium, Mg 140 mg 33% DV 200% D
Manganese, Mn 1.02 mg 44% DV 267% D
Phosphorus, P 407 mg 33% DV 196% D
Potassium, K 1406 mg 30% DV 180% D
Selenium, Se 3.2 ug 5.8% DV 34.94% D
Sodium, Na 24 mg 1% DV 6.27% D
Zinc, Zn 2.79 mg 25% DV 152% D
Alanine 0.99 g -
Arginine 1.46 g -
Aspartic acid 2.85 g -
Cystine 0.26 g -
Glutamic acid 3.6 g -
Glycine 0.92 g -
Histidine 0.66 g -
Isoleucine 1.04 g -
Leucine 1.88 g -
Lysine 1.62 g -
Methionine 0.36 g -
Phenylalanine 1.28 g -
Proline 1 g -
Serine 1.28 g -
Threonine 0.99 g -
Tryptophan 0.28 g -
Tyrosine 0.66 g -
Valine 1.23 g -
Alcohol, ethyl 0 g -
Ash 3.83 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.75 g -

Sources