Beans, snap, green, frozen, all styles, microwaved - Nutrition Facts

100g

Calories by source

General

Energy 33 kcal -
Protein 1.98 g 4% DV 240% D
Fat 0.41 g 0.5% DV
Carbohydrate, by difference 6.98 g 2.5% DV
Starch 2.13 g -
Sugars 2.6 g -
Fiber 3.4 g 12% DV 736% D
Water 89.93 g -
Ash 0.7 g -
Sodium, Na 3 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 369% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 480% D
Vitamin B3 (Niacin) 0.49 mg 3% DV 184% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 204% D
Vitamin B6 0.06 mg 3.7% DV 225% D
Vitamin C 11 mg 12% DV 741% D
Vitamin K 57.7 ug 48% DV 2914% D

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 284% D
Copper, Cu 0.07 mg 7.3% DV 444% D
Iron, Fe 0.8 mg 4.4% DV 269% D
Magnesium, Mg 29 mg 6.9% DV 418% D
Manganese, Mn 0.33 mg 14% DV 870% D
Phosphorus, P 42 mg 3.4% DV 204% D
Potassium, K 237 mg 5% DV 306% D
Selenium, Se 1 ug 1.8% DV 110% D
Sodium, Na 3 mg 0.1% DV 7.91% D
Zinc, Zn 0.31 mg 2.8% DV 171% D
Alanine 0.08 g -
Arginine 0.07 g -
Aspartic acid 0.25 g -
Cystine 0.02 g -
Glutamic acid 0.19 g -
Glycine 0.07 g -
Histidine 0.03 g -
Isoleucine 0.07 g -
Leucine 0.11 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.07 g -
Serine 0.1 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.09 g -
Total (complex+sugars) 6.98 g 2.5% DV
Fructose 1.36 g -
Galactose 0 g -
Glucose 0.83 g -
Lactose 0 g -
Maltose 0 g -
Starch 2.13 g -
Sucrose 0.41 g -
Ash 0.7 g -
Water 89.93 g -

Sources