Beef, brisket, whole, separable lean only, all grades, raw - Nutrition Facts

100g

Calories by source

General

Energy 157 kcal -
Protein 20.72 g 41% DV 528% D
Fat 7.37 g 9.4% DV
Carbohydrate, by difference 0.6 g 0.2% DV
Water 70.29 g -
Ash 1.02 g -
Sodium, Na 79 mg 3.4% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 86.5 mg 16% DV 200% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 106% D
Vitamin B12 2.43 ug 101% DV 1290% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 167% D
Vitamin B3 (Niacin) 3.94 mg 25% DV 314% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7% DV 89.17% D
Vitamin B6 0.42 mg 25% DV 315% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 13.8% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 4.9% D
Copper, Cu 0.08 mg 8.9% DV 113% D
Iron, Fe 1.92 mg 11% DV 136% D
Magnesium, Mg 23 mg 5.5% DV 69.76% D
Manganese, Mn 0.01 mg 0.6% DV 7.75% D
Phosphorus, P 201 mg 16% DV 205% D
Potassium, K 330 mg 7% DV 89.44% D
Selenium, Se 16.4 ug 30% DV 380% D
Sodium, Na 79 mg 3.4% DV 43.76% D
Zinc, Zn 4.31 mg 39% DV 499% D
Alanine 1.25 g -
Arginine 1.31 g -
Aspartic acid 1.89 g -
Cystine 0.23 g -
Glutamic acid 3.11 g -
Glycine 1.13 g -
Histidine 0.71 g -
Isoleucine 0.93 g -
Leucine 1.64 g -
Lysine 1.72 g -
Methionine 0.53 g -
Phenylalanine 0.81 g -
Proline 0.92 g -
Serine 0.79 g -
Threonine 0.91 g -
Tryptophan 0.23 g -
Tyrosine 0.7 g -
Valine 1.01 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Caffeine 0 mg -
Cholesterol 62 mg 21% DV
Theobromine 0 mg -
Water 70.29 g -

Sources