Beef, brisket, whole, separable lean only, all grades, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
157 kcal - -
protein-1 Protein
20.72 g 41% DV 528% D
fat-2 Fat
7.37 g 9.4% DV -
carbs-1 Carbohydrate
0.6 g 0.2% DV -
water-3 Water
70.29 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
86.5 mg 16% DV 200% D
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 106% D
Vitamin B12
2.43 ug 101% DV 1290% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 167% D
Vitamin B3 (Niacin)
3.94 mg 25% DV 314% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 89.17% D
Vitamin B6
0.42 mg 25% DV 315% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 13.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 27.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.9% D
Copper, Cu
0.08 mg 8.9% DV 113% D
Iron, Fe
1.92 mg 11% DV 136% D
Magnesium, Mg
23 mg 5.5% DV 69.76% D
Manganese, Mn
0.01 mg 0.6% DV 7.75% D
Phosphorus, P
201 mg 16% DV 205% D
Potassium, K
330 mg 7% DV 89.44% D
Selenium, Se
16.4 ug 30% DV 380% D
Sodium, Na
79 mg 3.4% DV 43.76% D
Zinc, Zn
4.31 mg 39% DV 499% D
Element Amount Daily value Density
Alanine
1.25 g - -
Arginine
1.31 g - -
Aspartic acid
1.89 g - -
Cystine
0.23 g - -
Glutamic acid
3.11 g - -
Glycine
1.13 g - -
Histidine
0.71 g - -
Isoleucine
0.93 g - -
Leucine
1.64 g - -
Lysine
1.72 g - -
Methionine
0.53 g - -
Phenylalanine
0.81 g - -
Proline
0.92 g - -
Serine
0.79 g - -
Threonine
0.91 g - -
Tryptophan
0.23 g - -
Tyrosine
0.7 g - -
Valine
1.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.63 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.6 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
70.29 g - -

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