Biryani with meat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (907.2 g) Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
- (90 g) Peppers, jalapeno, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 cup (8.438 g) Garlic, raw
- 1 cup (32 g) Coriander (cilantro) leaves, raw
- 1 cup, leaves only (6 g) Basil, fresh
- (163.342 g) Yogurt, plain, low fat
- 1 tablespoon (32 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- (440 g) Onions, raw
- 1 cup (632 g) Rice, white, long-grain, regular, enriched, cooked
- 1 tablespoon (2 g) Spices, cumin seed
- 1 tablespoon (2.6 g) Spices, cinnamon, ground
- 1 teaspoon (2.2 g) Spices, turmeric, ground
- 1 cup (28 g) Butter, stick, salted
- 1 cup (183 g) Milk, NFS
- 1 cup (88.875 g) Beverages, water, tap, drinking
- 1 cup (6 g) Salt, table, iodized
- (668 g) Potatoes, baked, flesh and skin, without salt
Calories by source
General
| Energy | 145 kcal | - | |
| Protein | 8.5 g | 17% DV | 234% D |
| Fat | 6.79 g | 8.7% DV | |
| Carbohydrate, by difference | 12.19 g | 4.4% DV | |
| Sugars | 1.69 g | - | |
| Fiber | 1 g | 3.6% DV | 49.26% D |
| Water | 71.54 g | - | |
| Sodium, Na | 98 mg | 4.3% DV | |
| Cholesterol | 29 mg | 9.7% DV |
Vitamins ❯
| Choline | 29.8 mg | 5.4% DV | 74.73% D |
| Folate | 28 ug | - | - |
| Vitamin B1 (Thiamin) | 0.06 mg | 5.1% DV | 70.11% D |
| Vitamin B12 | 0.47 ug | 20% DV | 270% D |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV | 84.88% D |
| Vitamin B3 (Niacin) | 1.76 mg | 11% DV | 152% D |
| Vitamin B6 | 0.14 mg | 8% DV | 110% D |
| Vitamin C | 5.6 mg | 6.2% DV | 85.82% D |
| Vitamin K | 6.2 ug | 5.2% DV | 71.26% D |
More... ❯
| Carotene, alpha | 2 ug | - | - |
| Carotene, beta | 66 ug | - | - |
| Cryptoxanthin, beta | 5 ug | - | - |
| Folate, food | 11 ug | - | - |
| Folate, total | 21 ug | - | - |
| Folic acid | 10 ug | 2.5% DV | 34.48% D |
| Retinol | 10 ug | - | - |
| Vitamin A, RAE | 16 ug | 1.8% DV | 24.52% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0.1 ug | 0.5% DV | 6.9% D |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.5% DV | 21.15% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 33 mg | 2.5% DV | 35.01% D |
| Copper, Cu | 0.08 mg | 8.6% DV | 118% D |
| Iron, Fe | 1.12 mg | 6.2% DV | 85.82% D |
| Magnesium, Mg | 17 mg | 4% DV | 55.83% D |
| Phosphorus, P | 76 mg | 6.1% DV | 83.86% D |
| Potassium, K | 229 mg | 4.9% DV | 67.2% D |
| Selenium, Se | 9.2 ug | 17% DV | 231% D |
| Sodium, Na | 98 mg | 4.3% DV | 58.77% D |
| Zinc, Zn | 1.45 mg | 13% DV | 182% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.09 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 0.37 g | - | |
| Omega-9 eicosenoic | 0 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 2.4 g | - | |
| Butyric acid | 0.02 g | - | |
| Capric acid | 0.04 g | - | |
| Caproic acid | 0.02 g | - | |
| Caprylic acid | 0.01 g | - | |
| Lauric acid | 0.05 g | - | |
| Myristic acid | 0.31 g | - | |
| Palmitic acid | 1.49 g | - | |
| Stearic acid | 0.87 g | - |
More... ❯
| MUFA 16:1 | 0.18 g | - | - |
| PUFA 20:4 | 0.02 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 12.19 g | 4.4% DV |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 29 mg | 9.7% DV | |
| Theobromine | 0 mg | - | |
| Water | 71.54 g | - |
Sources
- Data type: 90
- USDA Food Data Central