Biryani with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(907.2 g) Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
(90 g) Peppers, jalapeno, raw
1 teaspoon (6 g) Ginger root, raw
1 cup (8.438 g) Garlic, raw
1 cup (32 g) Coriander (cilantro) leaves, raw
1 cup, leaves only (6 g) Basil, fresh
(163.342 g) Yogurt, plain, low fat
1 tablespoon (32 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(440 g) Onions, raw
1 cup (632 g) Rice, white, long-grain, regular, enriched, cooked
1 tablespoon (2 g) Spices, cumin seed
1 tablespoon (2.6 g) Spices, cinnamon, ground
1 teaspoon (2.2 g) Spices, turmeric, ground
1 cup (28 g) Butter, stick, salted
1 cup (183 g) Milk, NFS
1 cup (88.875 g) Beverages, water, tap, drinking
1 cup (6 g) Salt, table, iodized
(668 g) Potatoes, baked, flesh and skin, without salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	145 kcal	-	-
Protein	8.5 g	17% DV	234% D
Fat	6.79 g	8.7% DV	-
Carbohydrate	12.19 g	4.4% DV	-
Sugars	1.69 g	-	-
Fiber	1 g	3.6% DV	49.26% D
Water	71.54 g	-	-
Sodium, Na	98 mg	4.3% DV	-
Cholesterol	29 mg	9.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	29.8 mg	5.4% DV	74.73% D
Folate	28 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.1% DV	70.11% D
Vitamin B12	0.47 ug	20% DV	270% D
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	84.88% D
Vitamin B3 (Niacin)	1.76 mg	11% DV	152% D
Vitamin B6	0.14 mg	8% DV	110% D
Vitamin C	5.6 mg	6.2% DV	85.82% D
Vitamin K	6.2 ug	5.2% DV	71.26% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	66 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Folate, food	11 ug	-	-
Folate, total	21 ug	-	-
Folic acid	10 ug	2.5% DV	34.48% D
Retinol	10 ug	-	-
Vitamin A, RAE	16 ug	1.8% DV	24.52% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.9% D
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	21.15% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	33 mg	2.5% DV	35.01% D
Copper, Cu	0.08 mg	8.6% DV	118% D
Iron, Fe	1.12 mg	6.2% DV	85.82% D
Magnesium, Mg	17 mg	4% DV	55.83% D
Phosphorus, P	76 mg	6.1% DV	83.86% D
Potassium, K	229 mg	4.9% DV	67.2% D
Selenium, Se	9.2 ug	17% DV	231% D
Sodium, Na	98 mg	4.3% DV	58.77% D
Zinc, Zn	1.45 mg	13% DV	182% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.4 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.05 g	-	-
Myristic acid	0.31 g	-	-
Palmitic acid	1.49 g	-	-
Stearic acid	0.87 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.18 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	12.19 g	4.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Theobromine	0 mg	-	-
Water	71.54 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -