Chicken, broilers or fryers, light meat, meat only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
114 kcal - -
Protein
23.2 g 46% DV 814% D
Fat
1.65 g 2.1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
74.86 g - -
Ash
0.98 g - -
Sodium, Na
68 mg 3% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 99.42% D
Vitamin B12
0.38 ug 16% DV 278% D
Vitamin B2 (Riboflavin)
0.09 mg 7.1% DV 124% D
Vitamin B3 (Niacin)
10.6 mg 66% DV 1163% D
Vitamin B5 (Pantothenic acid)
0.82 mg 16% DV 288% D
Vitamin B6
0.54 mg 32% DV 557% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 35.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 15.59% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 25.73% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 16.19% D
Copper, Cu
0.04 mg 4.4% DV 77.97% D
Iron, Fe
0.73 mg 4.1% DV 71.15% D
Magnesium, Mg
27 mg 6.4% DV 113% D
Manganese, Mn
0.02 mg 0.8% DV 13.73% D
Phosphorus, P
187 mg 15% DV 262% D
Potassium, K
239 mg 5.1% DV 89.21% D
Selenium, Se
17.8 ug 32% DV 568% D
Sodium, Na
68 mg 3% DV 51.87% D
Zinc, Zn
0.97 mg 8.8% DV 155% D
Element Amount Daily value Density
Alanine
1.27 g - -
Arginine
1.4 g - -
Aspartic acid
2.07 g - -
Cystine
0.3 g - -
Glutamic acid
3.47 g - -
Glycine
1.14 g - -
Histidine
0.72 g - -
Isoleucine
1.23 g - -
Leucine
1.74 g - -
Lysine
1.97 g - -
Methionine
0.64 g - -
Phenylalanine
0.92 g - -
Proline
0.95 g - -
Serine
0.8 g - -
Threonine
0.98 g - -
Tryptophan
0.27 g - -
Tyrosine
0.78 g - -
Valine
1.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
74.86 g - -

Sources