Chicken, roasting, dark meat, meat only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
113 kcal - -
Protein
18.74 g 37% DV 663% D
Fat
3.61 g 4.6% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
75.48 g - -
Ash
1.04 g - -
Sodium, Na
95 mg 4.1% DV -
Cholesterol
72 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 106% D
Vitamin B12
0.34 ug 14% DV 251% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 236% D
Vitamin B3 (Niacin)
5.88 mg 37% DV 650% D
Vitamin B5 (Pantothenic acid)
1.18 mg 24% DV 419% D
Vitamin B6
0.32 mg 19% DV 333% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 35.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 35.4% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 24.78% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 12.25% D
Copper, Cu
0.06 mg 6.6% DV 116% D
Iron, Fe
1.15 mg 6.4% DV 113% D
Magnesium, Mg
21 mg 5% DV 88.5% D
Manganese, Mn
0.02 mg 0.9% DV 15.39% D
Phosphorus, P
178 mg 14% DV 252% D
Potassium, K
227 mg 4.8% DV 85.48% D
Selenium, Se
13.5 ug 25% DV 434% D
Sodium, Na
95 mg 4.1% DV 73.11% D
Zinc, Zn
1.65 mg 15% DV 265% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.13 g - -
Aspartic acid
1.67 g - -
Cystine
0.24 g - -
Glutamic acid
2.81 g - -
Glycine
0.92 g - -
Histidine
0.58 g - -
Isoleucine
0.99 g - -
Leucine
1.41 g - -
Lysine
1.59 g - -
Methionine
0.52 g - -
Phenylalanine
0.74 g - -
Proline
0.77 g - -
Serine
0.65 g - -
Threonine
0.79 g - -
Tryptophan
0.22 g - -
Tyrosine
0.63 g - -
Valine
0.93 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Theobromine
0 mg - -
Water
75.48 g - -

Sources