Corn, yellow, whole kernel, frozen, microwaved - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
113 kcal - -
Protein
3.62 g 7.2% DV 128% D
Fat
1.42 g 1.8% DV -
Carbohydrate, by difference
25.87 g 9.4% DV -
Starch
18.2 g - -
Sugars
3.36 g - -
Fiber
2.6 g 9.3% DV 164% D
Water
68.4 g - -
Ash
0.69 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.3 mg 5.5% DV 97.51% D
Vitamin A
234 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 122% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 68.07% D
Vitamin B3 (Niacin)
2.07 mg 13% DV 229% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 225% D
Vitamin B6
0.12 mg 7.1% DV 125% D
Vitamin K
0.4 ug 0.3% DV 5.9% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
144 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Vitamin A, RAE
12 ug 1.3% DV 23.6% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 11.8% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.81% D
Copper, Cu
0.05 mg 6% DV 106% D
Iron, Fe
0.39 mg 2.2% DV 38.35% D
Magnesium, Mg
25 mg 6% DV 105% D
Manganese, Mn
0.13 mg 5.6% DV 99.27% D
Phosphorus, P
95 mg 7.6% DV 135% D
Potassium, K
276 mg 5.9% DV 104% D
Sodium, Na
4 mg 0.2% DV 3.08% D
Zinc, Zn
0.53 mg 4.8% DV 85.28% D
Element Amount Daily value Density
Alanine
0.29 g - -
Arginine
0.15 g - -
Aspartic acid
0.26 g - -
Cystine
0.06 g - -
Glutamic acid
0.72 g - -
Glycine
0.13 g - -
Histidine
0.1 g - -
Isoleucine
0.12 g - -
Leucine
0.45 g - -
Lysine
0.34 g - -
Methionine
0.08 g - -
Phenylalanine
0.17 g - -
Proline
0.46 g - -
Serine
0.2 g - -
Threonine
0.11 g - -
Tryptophan
0.03 g - -
Tyrosine
0.14 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.87 g 9.4% DV -
Fructose
0.26 g - -
Galactose
0 g - -
Glucose
0.43 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
18.2 g - -
Sucrose
2.67 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.69 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.4 g - -

Sources