Waffle, buttermilk, frozen, ready-to-heat, microwaved - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
289 kcal - -
protein-1 Protein
6.92 g 14% DV 95.78% D
fat-2 Fat
9.4 g 12% DV -
carbs-1 Carbohydrate
44.16 g 16% DV -
starch-1 Starch
38.55 g - -
sugars-3 Sugars
4.5 g - -
fiber-1 Fiber
2.4 g 8.6% DV 59.32% D
water-3 Water
36.48 g - -
ash-1 Ash
3.04 g - -
salt-1 Sodium, Na
663 mg 29% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
99 ug - -
Vitamin A
1430 iu - -
Vitamin B1 (Thiamin)
0.58 mg 48% DV 332% D
Vitamin B12
2.44 ug 102% DV 704% D
Vitamin B2 (Riboflavin)
0.7 mg 53% DV 370% D
Vitamin B3 (Niacin)
6.73 mg 42% DV 291% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 33.22% D
Vitamin B6
1.11 mg 65% DV 450% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.8 ug 9% DV 62.28% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
64 ug - -
Folic acid
50 ug 13% DV 86.51% D
Retinol
429 ug - -
Tocopherol, beta
0.08 mg - -
Tocopherol, delta
1.33 mg - -
Tocopherol, gamma
4.21 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
429 ug 48% DV 330% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 29.07% D
Vitamin K (Dihydrophylloquinone)
20.8 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
125 mg 9.6% DV 66.54% D
Copper, Cu
0.06 mg 7% DV 48.44% D
Iron, Fe
6.53 mg 36% DV 251% D
Magnesium, Mg
20 mg 4.8% DV 32.95% D
Manganese, Mn
0.24 mg 10% DV 70.71% D
Phosphorus, P
410 mg 33% DV 227% D
Potassium, K
110 mg 2.3% DV 16.2% D
Selenium, Se
10.1 ug 18% DV 127% D
Sodium, Na
663 mg 29% DV 199% D
Zinc, Zn
0.58 mg 5.3% DV 36.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
1.48 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 oleic
4.8 g - -
Arachidic acid
0.03 g - -
Behenic acid
0.04 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.11 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
Total (complex+sugars)
44.16 g 16% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
1.39 g - -
Maltose
0.34 g - -
Starch
38.55 g - -
Sucrose
2.77 g - -
Element Amount Daily value Density
Ash
3.04 g - -
Cholesterol
16 mg 5.3% DV -
Water
36.48 g - -

Sources