Waffle, buttermilk, frozen, ready-to-heat, microwaved - Nutrition Facts

100g

Calories by source

General

Energy 289 kcal -
Protein 6.92 g 14% DV 95.78% D
Fat 9.4 g 12% DV
Carbohydrate, by difference 44.16 g 16% DV
Starch 38.55 g -
Sugars 4.5 g -
Fiber 2.4 g 8.6% DV 59.32% D
Water 36.48 g -
Ash 3.04 g -
Sodium, Na 663 mg 29% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Folate 99 ug - -
Vitamin A 1430 iu - -
Vitamin B1 (Thiamin) 0.58 mg 48% DV 332% D
Vitamin B12 2.44 ug 102% DV 704% D
Vitamin B2 (Riboflavin) 0.7 mg 53% DV 370% D
Vitamin B3 (Niacin) 6.73 mg 42% DV 291% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 33.22% D
Vitamin B6 1.11 mg 65% DV 450% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.8 ug 9% DV 62.28% D

Minerals ❯

Calcium, Ca 125 mg 9.6% DV 66.54% D
Copper, Cu 0.06 mg 7% DV 48.44% D
Iron, Fe 6.53 mg 36% DV 251% D
Magnesium, Mg 20 mg 4.8% DV 32.95% D
Manganese, Mn 0.24 mg 10% DV 70.71% D
Phosphorus, P 410 mg 33% DV 227% D
Potassium, K 110 mg 2.3% DV 16.2% D
Selenium, Se 10.1 ug 18% DV 127% D
Sodium, Na 663 mg 29% DV 199% D
Zinc, Zn 0.58 mg 5.3% DV 36.49% D

Missing data

Total (complex+sugars) 44.16 g 16% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0 g -
Lactose 1.39 g -
Maltose 0.34 g -
Starch 38.55 g -
Sucrose 2.77 g -
Ash 3.04 g -
Cholesterol 16 mg 5.3% DV
Water 36.48 g -

Sources