WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
213 kcal - -
protein-1 Protein
12.63 g 25% DV 237% D
fat-2 Fat
10.6 g 14% DV -
carbs-1 Carbohydrate
16.82 g 6.1% DV -
starch-1 Starch
11.52 g - -
fiber-1 Fiber
1.3 g 4.6% DV 43.59% D
water-3 Water
58.41 g - -
ash-1 Ash
1.54 g - -
salt-1 Sodium, Na
395 mg 17% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.28 mg 23% DV 215% D
Vitamin B12
1.45 ug 60% DV 567% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 148% D
Vitamin B3 (Niacin)
3.23 mg 20% DV 189% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.7% DV 63.1% D
Vitamin B6
0.11 mg 6.7% DV 62.97% D
Vitamin C
0.5 mg 0.6% DV 5.22% D
Vitamin K
9 ug 7.5% DV 70.42% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 24.56% D
Copper, Cu
0.14 mg 15% DV 145% D
Iron, Fe
2.73 mg 15% DV 142% D
Magnesium, Mg
18 mg 4.3% DV 40.24% D
Manganese, Mn
0.19 mg 8.1% DV 76.34% D
Phosphorus, P
103 mg 8.2% DV 77.37% D
Potassium, K
195 mg 4.1% DV 38.96% D
Selenium, Se
18.2 ug 33% DV 311% D
Sodium, Na
395 mg 17% DV 161% D
Zinc, Zn
2.47 mg 22% DV 211% D
Element Amount Daily value Density
Alanine
0.7 g - -
Arginine
0.67 g - -
Aspartic acid
1 g - -
Cystine
0.15 g - -
Glutamic acid
2.15 g - -
Glycine
0.8 g - -
Histidine
0.3 g - -
Isoleucine
0.46 g - -
Leucine
0.83 g - -
Lysine
0.77 g - -
Methionine
0.24 g - -
Phenylalanine
0.46 g - -
Proline
0.75 g - -
Serine
0.49 g - -
Threonine
0.46 g - -
Tryptophan
0.13 g - -
Tyrosine
0.25 g - -
Valine
0.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
1.31 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.62 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.11 g - -
Myristic acid
0.25 g - -
Palmitic acid
2.11 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
1.17 g - -
Element Amount Daily value Density
MUFA 14:1
0.08 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.33 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.82 g 6.1% DV -
Fructose
1.32 g - -
Glucose
1.14 g - -
Lactose
0 g - -
Maltose
0.22 g - -
Starch
11.52 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
1.54 g - -
Cholesterol
35 mg 12% DV -
Water
58.41 g - -

Sources