Beans, pinto, mature seeds, canned, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
82 kcal - -
protein-1 Protein
4.6 g 9.2% DV 224% D
fat-2 Fat
0.56 g 0.7% DV -
carbs-1 Carbohydrate
15.18 g 5.5% DV -
sugars-3 Sugars
1.02 g - -
fiber-1 Fiber
4.6 g 16% DV 401% D
water-3 Water
78.19 g - -
ash-1 Ash
1.48 g - -
salt-1 Sodium, Na
268 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.8 mg 3.8% DV 92.24% D
Folate
24 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 106% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 30.02% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 40.85% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 66.34% D
Vitamin B6
0.07 mg 4.4% DV 106% D
Vitamin C
0.7 mg 0.8% DV 18.97% D
Vitamin D
0 iu - -
Vitamin K
2.1 ug 1.8% DV 42.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 89.43% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 88.18% D
Copper, Cu
0.16 mg 18% DV 439% D
Iron, Fe
1.47 mg 8.2% DV 199% D
Magnesium, Mg
33 mg 7.9% DV 192% D
Manganese, Mn
0.32 mg 14% DV 337% D
Phosphorus, P
92 mg 7.4% DV 180% D
Potassium, K
276 mg 5.9% DV 143% D
Sodium, Na
268 mg 12% DV 284% D
Zinc, Zn
0.56 mg 5.1% DV 124% D
Element Amount Daily value Density
Alanine
0.19 g - -
Arginine
0.24 g - -
Aspartic acid
0.49 g - -
Cystine
0.04 g - -
Glutamic acid
0.66 g - -
Glycine
0.17 g - -
Histidine
0.12 g - -
Isoleucine
0.19 g - -
Leucine
0.34 g - -
Lysine
0.29 g - -
Methionine
0.06 g - -
Phenylalanine
0.24 g - -
Proline
0.23 g - -
Serine
0.25 g - -
Threonine
0.18 g - -
Tryptophan
0.05 g - -
Tyrosine
0.09 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.12 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.18 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.48 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.19 g - -

Sources