Chard, swiss, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
20 kcal - -
Protein
1.88 g 3.8% DV 376% D
Fat
0.08 g 0.1% DV -
Carbohydrate, by difference
4.13 g 1.5% DV -
Sugars
1.1 g - -
Fiber
2.1 g 7.5% DV 750% D
Water
92.65 g - -
Ash
1.26 g - -
Sodium, Na
179 mg 7.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.7 mg 5.2% DV 522% D
Folate
9 ug - -
Vitamin A
6124 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 283% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 662% D
Vitamin B3 (Niacin)
0.36 mg 2.3% DV 225% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.3% DV 326% D
Vitamin B6
0.09 mg 5% DV 500% D
Vitamin C
18 mg 20% DV 2000% D
Vitamin D
0 iu - -
Vitamin K
327 ug 273% DV 27275% D
Element Amount Daily value Density
Carotene, alpha
45 ug - -
Carotene, beta
3652 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
306 ug 34% DV 3400% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.89 mg 13% DV 1260% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 446% D
Copper, Cu
0.16 mg 18% DV 1811% D
Iron, Fe
2.26 mg 13% DV 1256% D
Magnesium, Mg
86 mg 20% DV 2048% D
Manganese, Mn
0.33 mg 15% DV 1452% D
Phosphorus, P
33 mg 2.6% DV 264% D
Potassium, K
549 mg 12% DV 1168% D
Selenium, Se
0.9 ug 1.6% DV 164% D
Sodium, Na
179 mg 7.8% DV 778% D
Zinc, Zn
0.33 mg 3% DV 300% D
Element Amount Daily value Density
Arginine
0.12 g - -
Histidine
0.04 g - -
Isoleucine
0.15 g - -
Leucine
0.14 g - -
Lysine
0.1 g - -
Methionine
0.02 g - -
Phenylalanine
0.11 g - -
Threonine
0.09 g - -
Tryptophan
0.02 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.13 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.26 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.65 g - -

Sources