Chayote, fruit, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
22 kcal - -
Protein
0.62 g 1.2% DV 113% D
Fat
0.48 g 0.6% DV -
Carbohydrate, by difference
4.5 g 1.6% DV -
Sugars
1.89 g - -
Fiber
2.8 g 10% DV 909% D
Water
93.43 g - -
Ash
0.97 g - -
Sodium, Na
237 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.5 mg 1.9% DV 174% D
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 197% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 280% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 239% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.2% DV 742% D
Vitamin B6
0.12 mg 6.9% DV 631% D
Vitamin C
8 mg 8.9% DV 808% D
Vitamin D
0 iu - -
Vitamin K
4.7 ug 3.9% DV 356% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 84.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 90.91% D
Copper, Cu
0.11 mg 12% DV 1111% D
Iron, Fe
0.22 mg 1.2% DV 111% D
Magnesium, Mg
12 mg 2.9% DV 260% D
Manganese, Mn
0.17 mg 7.3% DV 668% D
Phosphorus, P
29 mg 2.3% DV 211% D
Potassium, K
173 mg 3.7% DV 335% D
Selenium, Se
0.3 ug 0.5% DV 49.59% D
Sodium, Na
237 mg 10% DV 937% D
Zinc, Zn
0.31 mg 2.8% DV 256% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.03 g - -
Aspartic acid
0.07 g - -
Glutamic acid
0.09 g - -
Glycine
0.03 g - -
Histidine
0.01 g - -
Isoleucine
0.03 g - -
Leucine
0.06 g - -
Lysine
0.03 g - -
Methionine
0 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.5 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.43 g - -

Sources