Chicken, stewing, meat only, cooked, stewed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
237 kcal - -
Protein
30.42 g 61% DV 513% D
Fat
11.89 g 15% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
56.35 g - -
Ash
1.35 g - -
Sodium, Na
78 mg 3.4% DV -
Cholesterol
83 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
112 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 78.76% D
Vitamin B12
0.26 ug 11% DV 91.42% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 180% D
Vitamin B3 (Niacin)
6.41 mg 40% DV 338% D
Vitamin B5 (Pantothenic acid)
0.86 mg 17% DV 145% D
Vitamin B6
0.31 mg 18% DV 154% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.1 ug 2.6% DV 21.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
34 ug - -
Vitamin A, RAE
34 ug 3.8% DV 31.88% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 16.88% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 8.44% D
Copper, Cu
0.12 mg 13% DV 109% D
Iron, Fe
1.43 mg 7.9% DV 67.04% D
Magnesium, Mg
22 mg 5.2% DV 44.2% D
Manganese, Mn
0.02 mg 1% DV 8.07% D
Phosphorus, P
204 mg 16% DV 138% D
Potassium, K
202 mg 4.3% DV 36.27% D
Selenium, Se
25.2 ug 46% DV 387% D
Sodium, Na
78 mg 3.4% DV 28.62% D
Zinc, Zn
2.06 mg 19% DV 158% D
Element Amount Daily value Density
Alanine
1.66 g - -
Arginine
1.84 g - -
Aspartic acid
2.71 g - -
Cystine
0.39 g - -
Glutamic acid
4.56 g - -
Glycine
1.49 g - -
Histidine
0.94 g - -
Isoleucine
1.61 g - -
Leucine
2.28 g - -
Lysine
2.59 g - -
Methionine
0.84 g - -
Phenylalanine
1.21 g - -
Proline
1.25 g - -
Serine
1.05 g - -
Threonine
1.29 g - -
Tryptophan
0.36 g - -
Tyrosine
1.03 g - -
Valine
1.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.15 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
2.13 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.56 g - -
PUFA 20:4
0.29 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.35 g - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Theobromine
0 mg - -
Water
56.35 g - -

Sources