Plums, canned, purple, heavy syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 89 kcal -
Protein 0.36 g 0.7% DV 16.18% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 23.24 g 8.5% DV
Sugars 22.31 g -
Fiber 0.9 g 3.2% DV 72.23% D
Water 76.06 g -
Ash 0.24 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.3 mg 0.2% DV 5.31% D
Folate 3 ug - -
Vitamin A 259 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 29.96% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 65.69% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 40.87% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.4% DV 32.36% D
Vitamin B6 0.03 mg 1.6% DV 35.69% D
Vitamin C 0.4 mg 0.4% DV 9.99% D
Vitamin D 0 iu - -
Vitamin K 4.3 ug 3.6% DV 80.52% D
Carotene, alpha 0 ug - -
Carotene, beta 142 ug - -
Cryptoxanthin, beta 26 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 13 ug 1.4% DV 32.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 26.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 15.56% D
Copper, Cu 0.04 mg 4.1% DV 92.38% D
Iron, Fe 0.84 mg 4.7% DV 105% D
Magnesium, Mg 5 mg 1.2% DV 26.75% D
Manganese, Mn 0.03 mg 1.3% DV 30.29% D
Phosphorus, P 13 mg 1% DV 23.37% D
Potassium, K 91 mg 1.9% DV 43.51% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 19 mg 0.8% DV 18.56% D
Zinc, Zn 0.07 mg 0.6% DV 14.3% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.11 g -
Cystine 0 g -
Glutamic acid 0.02 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.02 g -
Serine 0.01 g -
Threonine 0.01 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 23.24 g 8.5% DV
Alcohol, ethyl 0 g -
Ash 0.24 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 76.06 g -

Sources