Plums, canned, purple, juice pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 58 kcal -
Protein 0.51 g 1% DV 35.17% D
Fat 0.02 g 0% DV
Carbohydrate, by difference 15.15 g 5.5% DV
Sugars 14.22 g -
Fiber 0.9 g 3.2% DV 111% D
Water 84.02 g -
Ash 0.3 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.3 mg 0.2% DV 8.15% D
Folate 3 ug - -
Vitamin A 1009 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 66.09% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 156% D
Vitamin B3 (Niacin) 0.47 mg 3% DV 102% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.4% DV 49.66% D
Vitamin B6 0.03 mg 1.6% DV 54.77% D
Vitamin C 2.8 mg 3.1% DV 107% D
Vitamin D 0 iu - -
Vitamin K 4.3 ug 3.6% DV 124% D
Carotene, alpha 0 ug - -
Carotene, beta 554 ug - -
Cryptoxanthin, beta 102 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 50 ug 5.6% DV 192% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 41.38% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 26.53% D
Copper, Cu 0.05 mg 6% DV 207% D
Iron, Fe 0.34 mg 1.9% DV 65.13% D
Magnesium, Mg 8 mg 1.9% DV 65.68% D
Manganese, Mn 0.03 mg 1.4% DV 49.48% D
Phosphorus, P 15 mg 1.2% DV 41.38% D
Potassium, K 154 mg 3.3% DV 113% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 1.5% D
Zinc, Zn 0.11 mg 1% DV 34.48% D
Alanine 0.02 g -
Arginine 0.01 g -
Aspartic acid 0.16 g -
Cystine 0 g -
Glutamic acid 0.02 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.02 g -
Serine 0.01 g -
Threonine 0.01 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 15.15 g 5.5% DV
Alcohol, ethyl 0 g -
Ash 0.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 84.02 g -

Sources