Plums, canned, purple, light syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 63 kcal -
Protein 0.37 g 0.7% DV 23.49% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 16.28 g 5.9% DV
Sugars 15.35 g -
Fiber 0.9 g 3.2% DV 102% D
Water 83 g -
Ash 0.25 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.3 mg 0.2% DV 7.5% D
Folate 3 ug - -
Vitamin A 231 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 42.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 95.24% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 58.93% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.4% DV 45.71% D
Vitamin B6 0.03 mg 1.6% DV 50.42% D
Vitamin C 0.4 mg 0.4% DV 14.11% D
Vitamin D 0 iu - -
Vitamin K 4.3 ug 3.6% DV 114% D
Carotene, alpha 0 ug - -
Carotene, beta 127 ug - -
Cryptoxanthin, beta 23 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 12 ug 1.3% DV 42.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 38.1% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 21.98% D
Copper, Cu 0.04 mg 4.2% DV 134% D
Iron, Fe 0.86 mg 4.8% DV 152% D
Magnesium, Mg 5 mg 1.2% DV 37.79% D
Manganese, Mn 0.03 mg 1.4% DV 44.17% D
Phosphorus, P 13 mg 1% DV 33.02% D
Potassium, K 93 mg 2% DV 62.82% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 20 mg 0.9% DV 27.61% D
Zinc, Zn 0.08 mg 0.7% DV 23.09% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.12 g -
Cystine 0 g -
Glutamic acid 0.02 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.02 g -
Serine 0.01 g -
Threonine 0.01 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 16.28 g 5.9% DV

Sources