Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
446 kcal - -
Protein
15 g 30% DV 135% D
Fat
15 g 19% DV -
Carbohydrate, by difference
62.78 g 23% DV -
Sugars
20 g - -
Fiber
10 g 36% DV 160% D
Water
2.74 g - -
Ash
4.48 g - -
Sodium, Na
400 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.5 mg 4.6% DV 20.79% D
Folate
81 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 182% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 56.23% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 67.35% D
Vitamin B5 (Pantothenic acid)
0.98 mg 20% DV 87.8% D
Vitamin B6
0.54 mg 32% DV 141% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
9.8 ug 8.2% DV 36.62% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
81 ug - -
Folate, total
81 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.3 mg 15% DV 68.76% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.68 mg 75% DV 338% D
Fluoride, F
0.1 ug - -
Iron, Fe
2.7 mg 15% DV 67.26% D
Magnesium, Mg
97 mg 23% DV 104% D
Manganese, Mn
3.14 mg 136% DV 612% D
Phosphorus, P
333 mg 27% DV 119% D
Potassium, K
545 mg 12% DV 52% D
Selenium, Se
18.9 ug 34% DV 154% D
Sodium, Na
400 mg 17% DV 77.99% D
Zinc, Zn
2.86 mg 26% DV 117% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.76 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.75 g - -
Arachidic acid
0.07 g - -
Behenic acid
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.02 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.04 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.78 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.48 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.74 g - -

Sources