Apples, raw, without skin, cooked, microwave - Nutrition Facts

100g

Calories by source

General

Energy 56 kcal -
Protein 0.28 g 0.6% DV 20% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 14.41 g 5.2% DV
Sugars 11.61 g -
Fiber 2.8 g 10% DV 357% D
Water 84.63 g -
Ash 0.26 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 22.08% D
Folate 1 ug - -
Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 50.6% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 30.22% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 13.62% D
Vitamin B5 (Pantothenic acid) 0.05 mg 0.9% DV 32.86% D
Vitamin B6 0.05 mg 2.7% DV 96.64% D
Vitamin C 0.3 mg 0.3% DV 11.9% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 20.83% D
Carotene, alpha 0 ug - -
Carotene, beta 17 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 7.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 11.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 13.74% D
Copper, Cu 0.05 mg 5.1% DV 183% D
Iron, Fe 0.17 mg 0.9% DV 33.73% D
Magnesium, Mg 3 mg 0.7% DV 25.51% D
Manganese, Mn 0.14 mg 6.2% DV 220% D
Phosphorus, P 8 mg 0.6% DV 22.86% D
Potassium, K 93 mg 2% DV 70.67% D
Selenium, Se 0.3 ug 0.5% DV 19.48% D
Sodium, Na 1 mg 0% DV 1.55% D
Zinc, Zn 0.04 mg 0.4% DV 12.99% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.05 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Total (complex+sugars) 14.41 g 5.2% DV
Alcohol, ethyl 0 g -
Ash 0.26 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 84.63 g -

Sources