Beans, mung, mature seeds, sprouted, canned, drained solids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
12 kcal - -
protein-1 Protein
1.4 g 2.8% DV 467% D
fat-2 Fat
0.06 g 0.1% DV -
carbs-1 Carbohydrate
2.14 g 0.8% DV -
sugars-3 Sugars
0.7 g - -
fiber-1 Fiber
0.8 g 2.9% DV 476% D
water-3 Water
96.1 g - -
ash-1 Ash
0.3 g - -
salt-1 Sodium, Na
42 mg 1.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.8 mg 1.4% DV 236% D
Folate
10 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 417% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 897% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 229% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.9% DV 477% D
Vitamin B6
0.03 mg 1.9% DV 314% D
Vitamin C
0.3 mg 0.3% DV 55.56% D
Vitamin D
0 iu - -
Vitamin K
13.4 ug 11% DV 1861% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 44.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 179% D
Copper, Cu
0.16 mg 17% DV 2907% D
Iron, Fe
0.43 mg 2.4% DV 398% D
Magnesium, Mg
9 mg 2.1% DV 357% D
Manganese, Mn
0.07 mg 3.2% DV 529% D
Phosphorus, P
32 mg 2.6% DV 427% D
Potassium, K
27 mg 0.6% DV 95.74% D
Selenium, Se
0.6 ug 1.1% DV 182% D
Sodium, Na
42 mg 1.8% DV 304% D
Zinc, Zn
0.28 mg 2.5% DV 424% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.1 g - -
Aspartic acid
0.25 g - -
Cystine
0.01 g - -
Glutamic acid
0.08 g - -
Glycine
0.03 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.09 g - -
Lysine
0.09 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Serine
0.02 g - -
Threonine
0.04 g - -
Tryptophan
0.02 g - -
Tyrosine
0.03 g - -
Valine
0.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.14 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
96.1 g - -

Sources