Beans, snap, yellow, frozen, all styles, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 33 kcal -
Protein 1.8 g 3.6% DV 218% D
Fat 0.21 g 0.3% DV
Carbohydrate, by difference 7.58 g 2.8% DV
Sugars 2.22 g -
Fiber 2.8 g 10% DV 606% D
Water 89.88 g -
Ash 0.53 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 175% D
Folate 15 ug - -
Vitamin A 132 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 500% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 7.1% DV 429% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 189% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.7% DV 103% D
Vitamin B6 0.04 mg 2.5% DV 150% D
Vitamin C 12.9 mg 14% DV 869% D
Vitamin D 0 iu - -
Vitamin K 45 ug 38% DV 2273% D
Carotene, alpha 17 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 47.14% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 20.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 196% D
Copper, Cu 0.05 mg 5.4% DV 330% D
Iron, Fe 0.86 mg 4.8% DV 290% D
Magnesium, Mg 22 mg 5.2% DV 317% D
Manganese, Mn 0.39 mg 17% DV 1014% D
Phosphorus, P 32 mg 2.6% DV 155% D
Potassium, K 186 mg 4% DV 240% D
Selenium, Se 0.4 ug 0.7% DV 44.08% D
Sodium, Na 3 mg 0.1% DV 7.91% D
Zinc, Zn 0.26 mg 2.4% DV 143% D
Alanine 0.08 g -
Arginine 0.07 g -
Aspartic acid 0.25 g -
Cystine 0.02 g -
Glutamic acid 0.19 g -
Glycine 0.07 g -
Histidine 0.03 g -
Isoleucine 0.07 g -
Leucine 0.11 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.07 g -
Serine 0.1 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.09 g -
Alcohol, ethyl 0 g -
Ash 0.53 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.88 g -

Sources