Beans, yellow, mature seeds, cooked, boiled, with salt - Nutrition Facts
100g
Calories by source
General
Energy | 144 kcal | - | |
Protein | 9.16 g | 18% DV | 254% D |
Fat | 1.08 g | 1.4% DV | |
Carbohydrate, by difference | 25.28 g | 9.2% DV | |
Sugars | 0.34 g | - | |
Fiber | 10.4 g | 37% DV | 516% D |
Water | 62.98 g | - | |
Ash | 1.5 g | - | |
Sodium, Na | 241 mg | 10% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 35.2 mg | 6.4% DV | 88.89% D |
Folate | 81 ug | - | - |
Vitamin A | 2 iu | - | - |
Vitamin B1 (Thiamin) | 0.19 mg | 16% DV | 216% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.1 mg | 7.9% DV | 110% D |
Vitamin B3 (Niacin) | 0.71 mg | 4.4% DV | 61.46% D |
Vitamin B5 (Pantothenic acid) | 0.23 mg | 4.6% DV | 63.61% D |
Vitamin B6 | 0.13 mg | 7.6% DV | 105% D |
Vitamin C | 1.8 mg | 2% DV | 27.78% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 3.5 ug | 2.9% DV | 40.51% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 81 ug | - | - |
Folate, total | 81 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.94 mg | 6.3% DV | 87.04% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 62 mg | 4.8% DV | 66.24% D |
Copper, Cu | 0.19 mg | 21% DV | 287% D |
Iron, Fe | 2.48 mg | 14% DV | 191% D |
Magnesium, Mg | 74 mg | 18% DV | 245% D |
Manganese, Mn | 0.46 mg | 20% DV | 275% D |
Phosphorus, P | 183 mg | 15% DV | 203% D |
Potassium, K | 325 mg | 6.9% DV | 96.04% D |
Selenium, Se | 1.3 ug | 2.4% DV | 32.83% D |
Sodium, Na | 241 mg | 10% DV | 146% D |
Zinc, Zn | 1.06 mg | 9.6% DV | 134% D |
Amino acids ❯
Alanine | 0.38 g | - | |
Arginine | 0.57 g | - | |
Aspartic acid | 1.11 g | - | |
Cystine | 0.1 g | - | |
Glutamic acid | 1.4 g | - | |
Glycine | 0.36 g | - | |
Histidine | 0.26 g | - | |
Isoleucine | 0.41 g | - | |
Leucine | 0.73 g | - | |
Lysine | 0.63 g | - | |
Methionine | 0.14 g | - | |
Phenylalanine | 0.5 g | - | |
Proline | 0.39 g | - | |
Serine | 0.5 g | - | |
Threonine | 0.39 g | - | |
Tryptophan | 0.11 g | - | |
Tyrosine | 0.26 g | - | |
Valine | 0.48 g | - |
Fatty acids ❯
Omega-3 ALA | 0.21 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.25 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.09 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.26 g | - | |
Stearic acid | 0.02 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 25.28 g | 9.2% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.5 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 62.98 g | - |
Sources
- Data type: 70
- USDA Food Data Central