Beef, variety meats and by-products, brain, raw - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 10.86 g 22% DV 304% D
Fat 10.3 g 13% DV
Carbohydrate, by difference 1.05 g 0.4% DV
Water 76.29 g -
Ash 1.51 g -
Sodium, Na 126 mg 5.5% DV
Cholesterol 3010 mg 1003% DV

Vitamins ❯

Folate 3 ug - -
Vitamin A 147 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 107% D
Vitamin B12 9.51 ug 396% DV 5542% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 214% D
Vitamin B3 (Niacin) 3.55 mg 22% DV 310% D
Vitamin B5 (Pantothenic acid) 2.01 mg 40% DV 562% D
Vitamin B6 0.23 mg 13% DV 186% D
Vitamin C 10.7 mg 12% DV 166% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 46.26% D
Copper, Cu 0.29 mg 32% DV 446% D
Iron, Fe 2.55 mg 14% DV 198% D
Magnesium, Mg 13 mg 3.1% DV 43.29% D
Manganese, Mn 0.03 mg 1.1% DV 15.81% D
Phosphorus, P 362 mg 29% DV 405% D
Potassium, K 274 mg 5.8% DV 81.54% D
Selenium, Se 21.3 ug 39% DV 542% D
Sodium, Na 126 mg 5.5% DV 76.62% D
Zinc, Zn 1.02 mg 9.3% DV 130% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.51 g -
Caffeine 0 mg -
Cholesterol 3010 mg 1003% DV
Theobromine 0 mg -
Water 76.29 g -

Sources