Beef, variety meats and by-products, heart, raw - Nutrition Facts

100g

Calories by source

General

Energy 112 kcal -
Protein 17.72 g 35% DV 633% D
Fat 3.94 g 5.1% DV
Carbohydrate, by difference 0.14 g 0.1% DV
Water 77.11 g -
Ash 1.1 g -
Sodium, Na 98 mg 4.3% DV
Cholesterol 124 mg 41% DV

Vitamins ❯

Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 354% D
Vitamin B12 8.55 ug 356% DV 6362% D
Vitamin B2 (Riboflavin) 0.91 mg 70% DV 1245% D
Vitamin B3 (Niacin) 7.53 mg 47% DV 840% D
Vitamin B5 (Pantothenic acid) 1.79 mg 36% DV 639% D
Vitamin B6 0.28 mg 16% DV 293% D
Vitamin C 2 mg 2.2% DV 39.68% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 9.62% D
Copper, Cu 0.4 mg 44% DV 786% D
Iron, Fe 4.31 mg 24% DV 428% D
Magnesium, Mg 21 mg 5% DV 89.29% D
Manganese, Mn 0.04 mg 1.5% DV 27.17% D
Phosphorus, P 212 mg 17% DV 303% D
Potassium, K 287 mg 6.1% DV 109% D
Selenium, Se 21.8 ug 40% DV 708% D
Sodium, Na 98 mg 4.3% DV 76.09% D
Zinc, Zn 1.7 mg 15% DV 276% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.1 g -
Caffeine 0 mg -
Cholesterol 124 mg 41% DV
Theobromine 0 mg -
Water 77.11 g -

Sources