Beets, pickled, canned, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 65 kcal -
Protein 0.8 g 1.6% DV 49.23% D
Fat 0.08 g 0.1% DV
Carbohydrate, by difference 16.28 g 5.9% DV
Sugars 11.05 g -
Fiber 0.8 g 2.9% DV 87.91% D
Water 81.88 g -
Ash 0.96 g -
Sodium, Na 149 mg 6.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15 mg 2.7% DV 83.92% D
Folate 27 ug - -
Vitamin A 49 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 25.64% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 114% D
Vitamin B3 (Niacin) 0.25 mg 1.6% DV 48.27% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.7% DV 84.31% D
Vitamin B6 0.05 mg 2.9% DV 90.5% D
Vitamin C 2.3 mg 2.6% DV 78.63% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 7.69% D
Carotene, alpha 0 ug - -
Carotene, beta 29 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 6.84% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 12.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 26.04% D
Copper, Cu 0.12 mg 13% DV 397% D
Iron, Fe 0.41 mg 2.3% DV 70.09% D
Magnesium, Mg 15 mg 3.6% DV 110% D
Manganese, Mn 0.22 mg 9.6% DV 294% D
Phosphorus, P 17 mg 1.4% DV 41.85% D
Potassium, K 115 mg 2.4% DV 75.29% D
Selenium, Se 1 ug 1.8% DV 55.94% D
Sodium, Na 149 mg 6.5% DV 199% D
Zinc, Zn 0.26 mg 2.4% DV 72.73% D
Alanine 0.03 g -
Arginine 0.02 g -
Aspartic acid 0.06 g -
Cystine 0.01 g -
Glutamic acid 0.21 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.03 g -
Total (complex+sugars) 16.28 g 5.9% DV
Alcohol, ethyl 0 g -
Ash 0.96 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 81.88 g -

Sources