Blueberries, canned, heavy syrup, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 88 kcal -
Protein 0.65 g 1.3% DV 29.55% D
Fat 0.33 g 0.4% DV
Carbohydrate, by difference 22.06 g 8% DV
Sugars 20.46 g -
Fiber 1.6 g 5.7% DV 130% D
Water 76.78 g -
Ash 0.17 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4 mg 0.7% DV 16.53% D
Folate 2 ug - -
Vitamin A 36 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 64.39% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 92.66% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 16.05% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.8% DV 40.45% D
Vitamin B6 0.04 mg 2.1% DV 48.13% D
Vitamin C 1.1 mg 1.2% DV 27.78% D
Vitamin D 0 iu - -
Vitamin K 6.4 ug 5.3% DV 121% D
Carotene, alpha 0 ug - -
Carotene, beta 22 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 5.05% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 57.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 8.74% D
Copper, Cu 0.05 mg 5.9% DV 134% D
Iron, Fe 0.33 mg 1.8% DV 41.67% D
Magnesium, Mg 4 mg 1% DV 21.65% D
Manganese, Mn 0.2 mg 8.8% DV 201% D
Phosphorus, P 10 mg 0.8% DV 18.18% D
Potassium, K 40 mg 0.9% DV 19.34% D
Selenium, Se 0.1 ug 0.2% DV 4.13% D
Sodium, Na 3 mg 0.1% DV 2.96% D
Zinc, Zn 0.07 mg 0.6% DV 14.46% D
Alanine 0.03 g -
Arginine 0.03 g -
Aspartic acid 0.05 g -
Cystine 0.01 g -
Glutamic acid 0.08 g -
Glycine 0.03 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.04 g -
Lysine 0.01 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.02 g -
Threonine 0.02 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.03 g -
Alcohol, ethyl 0 g -
Ash 0.17 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 76.78 g -

Sources