Bread, protein, (includes gluten), toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
270 kcal - -
protein-1 Protein
13.2 g 26% DV 196% D
fat-2 Fat
2.4 g 3.1% DV -
carbs-1 Carbohydrate
48.1 g 17% DV -
sugars-3 Sugars
1.44 g - -
fiber-1 Fiber
3.3 g 12% DV 87.3% D
water-3 Water
34 g - -
ash-1 Ash
2.1 g - -
salt-1 Sodium, Na
444 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.3 mg 3.7% DV 27.34% D
Folate
149 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 196% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 222% D
Vitamin B3 (Niacin)
4.24 mg 27% DV 196% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 44.44% D
Vitamin B6
0.07 mg 4.1% DV 30.5% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.3 ug 1.1% DV 8.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
99 ug - -
Folic acid
72 ug 18% DV 133% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 17.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 77.49% D
Copper, Cu
0.21 mg 23% DV 169% D
Iron, Fe
4.56 mg 25% DV 188% D
Magnesium, Mg
56 mg 13% DV 98.77% D
Manganese, Mn
0.8 mg 35% DV 259% D
Phosphorus, P
189 mg 15% DV 112% D
Potassium, K
346 mg 7.4% DV 54.53% D
Selenium, Se
36.2 ug 66% DV 488% D
Sodium, Na
444 mg 19% DV 143% D
Zinc, Zn
1.17 mg 11% DV 78.79% D
Element Amount Daily value Density
Alanine
0.46 g - -
Arginine
0.6 g - -
Aspartic acid
0.81 g - -
Cystine
0.27 g - -
Glutamic acid
4.05 g - -
Glycine
0.49 g - -
Histidine
0.3 g - -
Isoleucine
0.52 g - -
Leucine
0.94 g - -
Lysine
0.41 g - -
Methionine
0.22 g - -
Phenylalanine
0.66 g - -
Proline
1.34 g - -
Serine
0.66 g - -
Threonine
0.4 g - -
Tryptophan
0.16 g - -
Tyrosine
0.4 g - -
Valine
0.57 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.1 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34 g - -

Sources