Bread, protein, (includes gluten), toasted - Nutrition Facts

100g

Calories by source

General

Energy 270 kcal -
Protein 13.2 g 26% DV 196% D
Fat 2.4 g 3.1% DV
Carbohydrate, by difference 48.1 g 17% DV
Sugars 1.44 g -
Fiber 3.3 g 12% DV 87.3% D
Water 34 g -
Ash 2.1 g -
Sodium, Na 444 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.3 mg 3.7% DV 27.34% D
Folate 149 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 196% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 222% D
Vitamin B3 (Niacin) 4.24 mg 27% DV 196% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 44.44% D
Vitamin B6 0.07 mg 4.1% DV 30.5% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.3 ug 1.1% DV 8.02% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 99 ug - -
Folic acid 72 ug 18% DV 133% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.36 mg 2.4% DV 17.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 136 mg 10% DV 77.49% D
Copper, Cu 0.21 mg 23% DV 169% D
Iron, Fe 4.56 mg 25% DV 188% D
Magnesium, Mg 56 mg 13% DV 98.77% D
Manganese, Mn 0.8 mg 35% DV 259% D
Phosphorus, P 189 mg 15% DV 112% D
Potassium, K 346 mg 7.4% DV 54.53% D
Selenium, Se 36.2 ug 66% DV 488% D
Sodium, Na 444 mg 19% DV 143% D
Zinc, Zn 1.17 mg 11% DV 78.79% D
Alanine 0.46 g -
Arginine 0.6 g -
Aspartic acid 0.81 g -
Cystine 0.27 g -
Glutamic acid 4.05 g -
Glycine 0.49 g -
Histidine 0.3 g -
Isoleucine 0.52 g -
Leucine 0.94 g -
Lysine 0.41 g -
Methionine 0.22 g -
Phenylalanine 0.66 g -
Proline 1.34 g -
Serine 0.66 g -
Threonine 0.4 g -
Tryptophan 0.16 g -
Tyrosine 0.4 g -
Valine 0.57 g -

Sources