Bread, reduced-calorie, oat bran, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
239 kcal - -
protein-1 Protein
9.5 g 19% DV 159% D
fat-2 Fat
3.8 g 4.9% DV -
carbs-1 Carbohydrate
49.2 g 18% DV -
sugars-3 Sugars
4.2 g - -
fiber-1 Fiber
14.3 g 51% DV 427% D
water-3 Water
35.7 g - -
ash-1 Ash
1.8 g - -
salt-1 Sodium, Na
547 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.1 mg 2.9% DV 24.5% D
Folate
115 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 236% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 140% D
Vitamin B3 (Niacin)
4.03 mg 25% DV 211% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.3% DV 27.78% D
Vitamin B6
0.09 mg 5.1% DV 42.83% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 13.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
82 ug - -
Folic acid
48 ug 12% DV 100% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 18.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 43.77% D
Copper, Cu
0.15 mg 16% DV 137% D
Iron, Fe
3.75 mg 21% DV 174% D
Magnesium, Mg
55 mg 13% DV 110% D
Manganese, Mn
1.01 mg 44% DV 366% D
Phosphorus, P
144 mg 12% DV 96.4% D
Potassium, K
122 mg 2.6% DV 21.72% D
Selenium, Se
24.5 ug 45% DV 373% D
Sodium, Na
547 mg 24% DV 199% D
Zinc, Zn
1.19 mg 11% DV 90.53% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.46 g - -
Aspartic acid
0.63 g - -
Cystine
0.16 g - -
Glutamic acid
2.62 g - -
Glycine
0.38 g - -
Histidine
0.22 g - -
Isoleucine
0.38 g - -
Leucine
0.67 g - -
Lysine
0.35 g - -
Methionine
0.17 g - -
Phenylalanine
0.2 g - -
Proline
0.85 g - -
Serine
0.47 g - -
Threonine
0.31 g - -
Tryptophan
0.12 g - -
Tyrosine
0.46 g - -
Valine
0.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.87 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.79 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.2 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
35.7 g - -

Sources