Bread, reduced-calorie, oat bran, toasted - Nutrition Facts

100g

Calories by source

General

Energy 239 kcal -
Protein 9.5 g 19% DV 159% D
Fat 3.8 g 4.9% DV
Carbohydrate, by difference 49.2 g 18% DV
Sugars 4.2 g -
Fiber 14.3 g 51% DV 427% D
Water 35.7 g -
Ash 1.8 g -
Sodium, Na 547 mg 24% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.1 mg 2.9% DV 24.5% D
Folate 115 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 236% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 140% D
Vitamin B3 (Niacin) 4.03 mg 25% DV 211% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.3% DV 27.78% D
Vitamin B6 0.09 mg 5.1% DV 42.83% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2 ug 1.7% DV 13.95% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 82 ug - -
Folic acid 48 ug 12% DV 100% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 18.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 68 mg 5.2% DV 43.77% D
Copper, Cu 0.15 mg 16% DV 137% D
Iron, Fe 3.75 mg 21% DV 174% D
Magnesium, Mg 55 mg 13% DV 110% D
Manganese, Mn 1.01 mg 44% DV 366% D
Phosphorus, P 144 mg 12% DV 96.4% D
Potassium, K 122 mg 2.6% DV 21.72% D
Selenium, Se 24.5 ug 45% DV 373% D
Sodium, Na 547 mg 24% DV 199% D
Zinc, Zn 1.19 mg 11% DV 90.53% D
Alanine 0.37 g -
Arginine 0.46 g -
Aspartic acid 0.63 g -
Cystine 0.16 g -
Glutamic acid 2.62 g -
Glycine 0.38 g -
Histidine 0.22 g -
Isoleucine 0.38 g -
Leucine 0.67 g -
Lysine 0.35 g -
Methionine 0.17 g -
Phenylalanine 0.2 g -
Proline 0.85 g -
Serine 0.47 g -
Threonine 0.31 g -
Tryptophan 0.12 g -
Tyrosine 0.46 g -
Valine 0.43 g -
Alcohol, ethyl 0 g -
Ash 1.8 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 35.7 g -

Sources