Bread, white, commercially prepared, toasted - Nutrition Facts

100g

Calories by source

General

Energy 290 kcal -
Protein 9 g 18% DV 124% D
Fat 4 g 5.1% DV
Carbohydrate, by difference 54.5 g 20% DV
Sugars 6.2 g -
Fiber 2.9 g 10% DV 71.43% D
Water 30.4 g -
Ash 2.1 g -
Sodium, Na 537 mg 23% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 16 mg 2.9% DV 20.06% D
Folate 160 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 239% D
Vitamin B12 0.02 ug 0.8% DV 5.75% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 179% D
Vitamin B3 (Niacin) 3.93 mg 25% DV 169% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 38.34% D
Vitamin B6 0.06 mg 3.7% DV 25.56% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 3.4 ug 2.8% DV 19.54% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 104 ug - -
Folic acid 80 ug 20% DV 138% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 11.03% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 119 mg 9.2% DV 63.13% D
Copper, Cu 0.14 mg 15% DV 106% D
Iron, Fe 3.33 mg 19% DV 128% D
Magnesium, Mg 26 mg 6.2% DV 42.69% D
Manganese, Mn 0.42 mg 18% DV 126% D
Phosphorus, P 103 mg 8.2% DV 56.83% D
Potassium, K 131 mg 2.8% DV 19.22% D
Selenium, Se 31 ug 56% DV 389% D
Sodium, Na 537 mg 23% DV 161% D
Zinc, Zn 0.68 mg 6.2% DV 42.63% D
Alanine 0.31 g -
Arginine 0.35 g -
Aspartic acid 0.45 g -
Cystine 0.19 g -
Glutamic acid 2.92 g -
Glycine 0.32 g -
Histidine 0.2 g -
Isoleucine 0.35 g -
Leucine 0.64 g -
Lysine 0.25 g -
Methionine 0.16 g -
Phenylalanine 0.44 g -
Proline 0.97 g -
Serine 0.44 g -
Threonine 0.27 g -
Tryptophan 0.11 g -
Tyrosine 0.26 g -
Valine 0.4 g -
Alcohol, ethyl 0 g -
Ash 2.1 g -
Caffeine 0 mg -
Cholesterol 1 mg 0.3% DV
Theobromine 0 mg -
Water 30.4 g -

Sources