Bread, whole-wheat, prepared from recipe, toasted - Nutrition Facts

100g

Calories by source

General

Energy 305 kcal -
Protein 9.2 g 18% DV 121% D
Fat 5.9 g 7.6% DV
Carbohydrate, by difference 56.4 g 21% DV
Sugars 4.22 g -
Fiber 6.7 g 24% DV 157% D
Water 26 g -
Ash 2.2 g -
Sodium, Na 381 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.2 mg 5.3% DV 34.81% D
Folate 89 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 145% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 113% D
Vitamin B3 (Niacin) 3.94 mg 25% DV 162% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 44.33% D
Vitamin B6 0.2 mg 12% DV 75.99% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 10.4 ug 8.7% DV 56.83% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 67 ug - -
Folic acid 31 ug 7.8% DV 50.82% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.84 mg 5.6% DV 36.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 18.16% D
Copper, Cu 0.28 mg 31% DV 203% D
Iron, Fe 3.4 mg 19% DV 124% D
Magnesium, Mg 89 mg 21% DV 139% D
Manganese, Mn 2.07 mg 90% DV 589% D
Phosphorus, P 205 mg 16% DV 108% D
Potassium, K 345 mg 7.3% DV 48.13% D
Selenium, Se 42.5 ug 77% DV 507% D
Sodium, Na 381 mg 17% DV 109% D
Zinc, Zn 1.65 mg 15% DV 98.36% D
Alanine 0.33 g -
Arginine 0.42 g -
Aspartic acid 0.48 g -
Cystine 0.2 g -
Glutamic acid 2.88 g -
Glycine 0.37 g -
Histidine 0.21 g -
Isoleucine 0.35 g -
Leucine 0.63 g -
Lysine 0.27 g -
Methionine 0.15 g -
Phenylalanine 0.44 g -
Proline 0.96 g -
Serine 0.44 g -
Threonine 0.27 g -
Tryptophan 0.13 g -
Tyrosine 0.28 g -
Valine 0.41 g -

Sources