Broadbeans (fava beans), mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 341 kcal -
Protein 26.12 g 52% DV 306% D
Fat 1.53 g 2% DV
Carbohydrate, by difference 58.29 g 21% DV
Sugars 5.7 g -
Fiber 25 g 89% DV 524% D
Water 10.98 g -
Ash 3.08 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 95.8 mg 17% DV 102% D
Folate 423 ug - -
Vitamin A 53 iu - -
Vitamin B1 (Thiamin) 0.56 mg 46% DV 271% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 26% DV 150% D
Vitamin B3 (Niacin) 2.83 mg 18% DV 104% D
Vitamin B5 (Pantothenic acid) 0.98 mg 20% DV 114% D
Vitamin B6 0.37 mg 22% DV 126% D
Vitamin C 1.4 mg 1.6% DV 9.12% D
Vitamin D 0 iu - -
Vitamin K 9 ug 7.5% DV 43.99% D
Carotene, alpha 0 ug - -
Carotene, beta 32 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 423 ug - -
Folate, total 423 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 1.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 46.47% D
Copper, Cu 0.82 mg 92% DV 537% D
Iron, Fe 6.7 mg 37% DV 218% D
Magnesium, Mg 192 mg 46% DV 268% D
Manganese, Mn 1.63 mg 71% DV 415% D
Phosphorus, P 421 mg 34% DV 198% D
Potassium, K 1062 mg 23% DV 133% D
Selenium, Se 8.2 ug 15% DV 87.44% D
Sodium, Na 13 mg 0.6% DV 3.32% D
Zinc, Zn 3.14 mg 29% DV 167% D
Alanine 1.07 g -
Arginine 2.41 g -
Aspartic acid 2.92 g -
Cystine 0.33 g -
Glutamic acid 4.44 g -
Glycine 1.1 g -
Histidine 0.66 g -
Isoleucine 1.05 g -
Leucine 1.96 g -
Lysine 1.67 g -
Methionine 0.21 g -
Phenylalanine 1.1 g -
Proline 1.1 g -
Serine 1.2 g -
Threonine 0.93 g -
Tryptophan 0.25 g -
Tyrosine 0.83 g -
Valine 1.16 g -
Alcohol, ethyl 0 g -
Ash 3.08 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.98 g -

Sources