Broadbeans (fava beans), mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
341 kcal - -
protein-1 Protein
26.12 g 52% DV 306% D
fat-2 Fat
1.53 g 2% DV -
carbs-1 Carbohydrate
58.29 g 21% DV -
sugars-3 Sugars
5.7 g - -
fiber-1 Fiber
25 g 89% DV 524% D
water-3 Water
10.98 g - -
ash-1 Ash
3.08 g - -
salt-1 Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
95.8 mg 17% DV 102% D
Folate
423 ug - -
Vitamin A
53 iu - -
Vitamin B1 (Thiamin)
0.56 mg 46% DV 271% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 150% D
Vitamin B3 (Niacin)
2.83 mg 18% DV 104% D
Vitamin B5 (Pantothenic acid)
0.98 mg 20% DV 114% D
Vitamin B6
0.37 mg 22% DV 126% D
Vitamin C
1.4 mg 1.6% DV 9.12% D
Vitamin D
0 iu - -
Vitamin K
9 ug 7.5% DV 43.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
423 ug - -
Folate, total
423 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 1.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 46.47% D
Copper, Cu
0.82 mg 92% DV 537% D
Iron, Fe
6.7 mg 37% DV 218% D
Magnesium, Mg
192 mg 46% DV 268% D
Manganese, Mn
1.63 mg 71% DV 415% D
Phosphorus, P
421 mg 34% DV 198% D
Potassium, K
1062 mg 23% DV 133% D
Selenium, Se
8.2 ug 15% DV 87.44% D
Sodium, Na
13 mg 0.6% DV 3.32% D
Zinc, Zn
3.14 mg 29% DV 167% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
2.41 g - -
Aspartic acid
2.92 g - -
Cystine
0.33 g - -
Glutamic acid
4.44 g - -
Glycine
1.1 g - -
Histidine
0.66 g - -
Isoleucine
1.05 g - -
Leucine
1.96 g - -
Lysine
1.67 g - -
Methionine
0.21 g - -
Phenylalanine
1.1 g - -
Proline
1.1 g - -
Serine
1.2 g - -
Threonine
0.93 g - -
Tryptophan
0.25 g - -
Tyrosine
0.83 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.29 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.08 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.98 g - -

Sources