Brussels sprouts, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
36 kcal - -
protein-1 Protein
2.55 g 5.1% DV 283% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
7.1 g 2.6% DV -
sugars-3 Sugars
1.74 g - -
fiber-1 Fiber
2.6 g 9.3% DV 516% D
water-3 Water
88.9 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
257 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
40.6 mg 7.4% DV 410% D
Folate
60 ug - -
Vitamin A
775 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 495% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 342% D
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 211% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 280% D
Vitamin B6
0.18 mg 10% DV 582% D
Vitamin C
62 mg 69% DV 3827% D
Vitamin D
0 iu - -
Vitamin K
140 ug 117% DV 6495% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
465 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
60 ug - -
Folate, total
60 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
39 ug 4.3% DV 241% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 159% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 154% D
Copper, Cu
0.08 mg 9.2% DV 512% D
Iron, Fe
1.2 mg 6.7% DV 370% D
Magnesium, Mg
20 mg 4.8% DV 265% D
Manganese, Mn
0.23 mg 9.9% DV 548% D
Phosphorus, P
56 mg 4.5% DV 249% D
Potassium, K
317 mg 6.7% DV 375% D
Selenium, Se
1.5 ug 2.7% DV 152% D
Sodium, Na
257 mg 11% DV 621% D
Zinc, Zn
0.33 mg 3% DV 167% D
Element Amount Daily value Density
Arginine
0.15 g - -
Cystine
0.02 g - -
Histidine
0.06 g - -
Isoleucine
0.1 g - -
Leucine
0.11 g - -
Lysine
0.12 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
7.1 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.9 g - -

Sources