Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
361 kcal - -
Protein
11.22 g 22% DV 124% D
Fat
1.81 g 2.3% DV -
Carbohydrate, by difference
80.49 g 29% DV -
Sugars
8.86 g - -
Fiber
13 g 46% DV 257% D
Water
3.5 g - -
Ash
2.98 g - -
Sodium, Na
465 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.9 mg 5.8% DV 32.13% D
Folate
573 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.65 mg 54% DV 300% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 51.14% D
Vitamin B3 (Niacin)
8.62 mg 54% DV 298% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 96.62% D
Vitamin B6
0.86 mg 51% DV 280% D
Vitamin C
0.1 mg 0.1% DV 0.62% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 9.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
345 ug - -
Folic acid
326 ug 82% DV 452% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 22.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 13.64% D
Copper, Cu
0.34 mg 38% DV 209% D
Iron, Fe
28 mg 156% DV 862% D
Magnesium, Mg
124 mg 30% DV 164% D
Manganese, Mn
3.24 mg 141% DV 779% D
Phosphorus, P
467 mg 37% DV 207% D
Potassium, K
400 mg 8.5% DV 47.15% D
Selenium, Se
9.1 ug 17% DV 91.66% D
Sodium, Na
465 mg 20% DV 112% D
Zinc, Zn
2.07 mg 19% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.19 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.49 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.98 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.5 g - -

Sources