Crackers, saltines, whole wheat (includes multi-grain) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
398 kcal - -
Protein
7.14 g 14% DV 71.76% D
Fat
10.71 g 14% DV -
Carbohydrate, by difference
68.25 g 25% DV -
Fiber
6.7 g 24% DV 120% D
Water
9.85 g - -
Ash
4.04 g - -
Sodium, Na
1214 mg 53% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.1 mg 1.5% DV 7.4% D
Folate
119 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 195% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 86.97% D
Vitamin B3 (Niacin)
4.43 mg 28% DV 139% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 65.73% D
Vitamin B6
0.21 mg 13% DV 62.96% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
18.3 ug 15% DV 76.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
82 ug - -
Folic acid
52 ug 13% DV 65.33% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.19 mg 7.9% DV 39.87% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.27 mg 30% DV 149% D
Iron, Fe
5.14 mg 29% DV 143% D
Magnesium, Mg
70 mg 17% DV 83.75% D
Manganese, Mn
1.49 mg 65% DV 326% D
Phosphorus, P
196 mg 16% DV 78.79% D
Potassium, K
221 mg 4.7% DV 23.63% D
Selenium, Se
25.8 ug 47% DV 236% D
Sodium, Na
1214 mg 53% DV 265% D
Zinc, Zn
1.46 mg 13% DV 66.7% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.44 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.75 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Pentadecylic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.25 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.04 g - -
Betaine
12.5 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.85 g - -

Sources