Drumstick leaves, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 60 kcal -
Protein 5.27 g 11% DV 351% D
Fat 0.93 g 1.2% DV
Carbohydrate, by difference 11.15 g 4.1% DV
Sugars 1 g -
Fiber 2 g 7.1% DV 238% D
Water 81.65 g -
Ash 1 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21 mg 3.8% DV 127% D
Folate 23 ug - -
Vitamin A 7013 iu - -
Vitamin B1 (Thiamin) 0.22 mg 19% DV 617% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.51 mg 39% DV 1305% D
Vitamin B3 (Niacin) 2 mg 12% DV 416% D
Vitamin B5 (Pantothenic acid) 0.1 mg 2% DV 68% D
Vitamin B6 0.93 mg 55% DV 1822% D
Vitamin C 31 mg 34% DV 1148% D
Vitamin D 0 iu - -
Vitamin K 108 ug 90% DV 3000% D
Carotene, alpha 0 ug - -
Carotene, beta 4208 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 351 ug 39% DV 1300% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 22.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 151 mg 12% DV 387% D
Copper, Cu 0.09 mg 9.6% DV 319% D
Iron, Fe 2.32 mg 13% DV 430% D
Magnesium, Mg 34 mg 8.1% DV 270% D
Manganese, Mn 0.87 mg 38% DV 1258% D
Phosphorus, P 67 mg 5.4% DV 179% D
Potassium, K 344 mg 7.3% DV 244% D
Selenium, Se 0.9 ug 1.6% DV 54.55% D
Sodium, Na 9 mg 0.4% DV 13.04% D
Zinc, Zn 0.49 mg 4.5% DV 148% D
Alanine 0.4 g -
Arginine 0.3 g -
Aspartic acid 0.52 g -
Cystine 0.08 g -
Glutamic acid 0.58 g -
Glycine 0.29 g -
Histidine 0.11 g -
Isoleucine 0.25 g -
Leucine 0.44 g -
Lysine 0.3 g -
Methionine 0.07 g -
Phenylalanine 0.27 g -
Proline 0.25 g -
Serine 0.23 g -
Threonine 0.23 g -
Tryptophan 0.08 g -
Tyrosine 0.2 g -
Valine 0.34 g -
Total (complex+sugars) 11.15 g 4.1% DV

Sources