Elk, free range, ground, raw (Shoshone Bannock) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
20.14 g 40% DV 831% D
Fat
1.8 g 2.3% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
75.68 g - -
Ash
0.75 g - -
Sodium, Na
49 mg 2.1% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 309% D
Vitamin B12
3.45 ug 144% DV 2964% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 490% D
Vitamin B3 (Niacin)
5.97 mg 37% DV 769% D
Vitamin B5 (Pantothenic acid)
0.84 mg 17% DV 346% D
Vitamin B6
0.63 mg 37% DV 764% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 6.34% D
Copper, Cu
0.16 mg 18% DV 364% D
Iron, Fe
7.17 mg 40% DV 821% D
Magnesium, Mg
22 mg 5.2% DV 108% D
Manganese, Mn
0.04 mg 1.7% DV 34.07% D
Phosphorus, P
196 mg 16% DV 323% D
Potassium, K
328 mg 7% DV 144% D
Selenium, Se
14.3 ug 26% DV 536% D
Sodium, Na
49 mg 2.1% DV 43.93% D
Zinc, Zn
5.82 mg 53% DV 1091% D
Element Amount Daily value Density
Alanine
1.29 g - -
Arginine
1.36 g - -
Aspartic acid
1.99 g - -
Cystine
0.25 g - -
Glutamic acid
3.34 g - -
Glycine
1.01 g - -
Histidine
0.68 g - -
Isoleucine
0.94 g - -
Leucine
1.81 g - -
Lysine
1.57 g - -
Methionine
0.62 g - -
Phenylalanine
0.88 g - -
Proline
0.89 g - -
Serine
0.99 g - -
Threonine
0.83 g - -
Tryptophan
0.19 g - -
Tyrosine
0.75 g - -
Valine
1.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.38 g - -
Omega-9 oleic (cis)
0.36 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.44 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.17 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.02 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t,t
0.02 g - -
Total (complex+sugars)
0 g 0% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.75 g - -
Caffeine
0 mg - -
Hydroxyproline
0.09 g - -
Theobromine
0 mg - -
Water
75.68 g - -

Sources