Game meat, bison, separable lean only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 28.44 g 57% DV 796% D
Fat 2.42 g 3.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.54 g -
Ash 1.58 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 115 mg 21% DV 292% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 117% D
Vitamin B12 2.86 ug 119% DV 1667% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 290% D
Vitamin B3 (Niacin) 3.71 mg 23% DV 324% D
Vitamin B6 0.4 mg 24% DV 329% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.3 ug 1.1% DV 15.15% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 8.61% D
Copper, Cu 0.11 mg 12% DV 166% D
Iron, Fe 3.42 mg 19% DV 266% D
Magnesium, Mg 26 mg 6.2% DV 86.58% D
Manganese, Mn 0.01 mg 0.3% DV 4.86% D
Phosphorus, P 209 mg 17% DV 234% D
Potassium, K 361 mg 7.7% DV 107% D
Selenium, Se 35.5 ug 65% DV 903% D
Sodium, Na 57 mg 2.5% DV 34.66% D
Zinc, Zn 3.68 mg 33% DV 468% D
Alanine 1.62 g -
Arginine 1.69 g -
Aspartic acid 2.47 g -
Glutamic acid 4.15 g -
Glycine 1.37 g -
Histidine 0.75 g -
Isoleucine 1.2 g -
Leucine 2.21 g -
Lysine 2.22 g -
Methionine 0.67 g -
Phenylalanine 1.07 g -
Proline 1.14 g -
Serine 1.08 g -
Threonine 1.17 g -
Tyrosine 0.91 g -
Valine 1.29 g -
Alcohol, ethyl 0 g -
Ash 1.58 g -
Betaine 15.1 mg -
Caffeine 0 mg -
Cholesterol 82 mg 27% DV
Theobromine 0 mg -
Water 66.54 g -

Sources