Game meat, elk, ground, cooked, pan-broiled - Nutrition Facts

100g

Calories by source

General

Energy 193 kcal -
Protein 26.64 g 53% DV 552% D
Fat 8.74 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.14 g -
Ash 1.04 g -
Sodium, Na 85 mg 3.7% DV
Cholesterol 78 mg 26% DV

Vitamins

Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 10% DV 108% D
Vitamin B12 2.57 ug 107% DV 1110% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 255% D
Vitamin B3 (Niacin) 5.32 mg 33% DV 345% D
Vitamin B5 (Pantothenic acid) 1.05 mg 21% DV 218% D
Vitamin B6 0.42 mg 25% DV 256% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.57 mg 3.8% DV 39.38% D

Minerals

Calcium, Ca 10 mg 0.8% DV 7.97% D
Copper, Cu 0.14 mg 16% DV 164% D
Iron, Fe 3.34 mg 19% DV 192% D
Magnesium, Mg 24 mg 5.7% DV 59.22% D
Manganese, Mn 0.01 mg 0.5% DV 4.96% D
Phosphorus, P 221 mg 18% DV 183% D
Potassium, K 354 mg 7.5% DV 78.05% D
Selenium, Se 9 ug 16% DV 170% D
Sodium, Na 85 mg 3.7% DV 38.3% D
Zinc, Zn 6.56 mg 60% DV 618% D
Alanine 1.49 g -
Arginine 1.59 g -
Aspartic acid 2.24 g -
Cystine 0.26 g -
Glutamic acid 3.78 g -
Glycine 1.36 g -
Histidine 0.82 g -
Isoleucine 1.12 g -
Leucine 1.99 g -
Lysine 2.18 g -
Methionine 0.65 g -
Phenylalanine 0.98 g -
Proline 1.13 g -
Serine 0.95 g -
Threonine 1.07 g -
Tryptophan 0.24 g -
Tyrosine 0.83 g -
Valine 1.24 g -
Alcohol, ethyl 0 g -
Ash 1.04 g -
Caffeine 0 mg -
Cholesterol 78 mg 26% DV
Hydroxyproline 0.25 g -
Theobromine 0 mg -
Water 64.14 g -

Sources