Game meat, elk, ground, cooked, pan-broiled - Nutrition Facts
100g
Calories by source
General
Energy | 193 kcal | - | |
Protein | 26.64 g | 53% DV | 552% D |
Fat | 8.74 g | 11% DV | |
Carbohydrate, by difference | 0 g | 0% DV | |
Water | 64.14 g | - | |
Ash | 1.04 g | - | |
Sodium, Na | 85 mg | 3.7% DV | |
Cholesterol | 78 mg | 26% DV |
Vitamins ❯
Folate | 8 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.13 mg | 10% DV | 108% D |
Vitamin B12 | 2.57 ug | 107% DV | 1110% D |
Vitamin B2 (Riboflavin) | 0.32 mg | 25% DV | 255% D |
Vitamin B3 (Niacin) | 5.32 mg | 33% DV | 345% D |
Vitamin B5 (Pantothenic acid) | 1.05 mg | 21% DV | 218% D |
Vitamin B6 | 0.42 mg | 25% DV | 256% D |
Vitamin C | 0 mg | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 8 ug | - | - |
Folate, total | 8 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.57 mg | 3.8% DV | 39.38% D |
Minerals ❯
Calcium, Ca | 10 mg | 0.8% DV | 7.97% D |
Copper, Cu | 0.14 mg | 16% DV | 164% D |
Iron, Fe | 3.34 mg | 19% DV | 192% D |
Magnesium, Mg | 24 mg | 5.7% DV | 59.22% D |
Manganese, Mn | 0.01 mg | 0.5% DV | 4.96% D |
Phosphorus, P | 221 mg | 18% DV | 183% D |
Potassium, K | 354 mg | 7.5% DV | 78.05% D |
Selenium, Se | 9 ug | 16% DV | 170% D |
Sodium, Na | 85 mg | 3.7% DV | 38.3% D |
Zinc, Zn | 6.56 mg | 60% DV | 618% D |
Amino acids ❯
Alanine | 1.49 g | - | |
Arginine | 1.59 g | - | |
Aspartic acid | 2.24 g | - | |
Cystine | 0.26 g | - | |
Glutamic acid | 3.78 g | - | |
Glycine | 1.36 g | - | |
Histidine | 0.82 g | - | |
Isoleucine | 1.12 g | - | |
Leucine | 1.99 g | - | |
Lysine | 2.18 g | - | |
Methionine | 0.65 g | - | |
Phenylalanine | 0.98 g | - | |
Proline | 1.13 g | - | |
Serine | 0.95 g | - | |
Threonine | 1.07 g | - | |
Tryptophan | 0.24 g | - | |
Tyrosine | 0.83 g | - | |
Valine | 1.24 g | - |
Fatty acids ❯
Omega-3 ALA | 0.07 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 0.25 g | - | |
Omega-9 eicosenoic | 0.02 g | - | |
Omega-9 oleic | 1.79 g | - | |
Arachidic acid | 0.01 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Margaric acid | 0.05 g | - | |
Myristic acid | 0.4 g | - | |
Palmitic acid | 2.3 g | - | |
Pentadecylic acid | 0.05 g | - | |
Stearic acid | 1.18 g | - |
More... ❯
Carbohydrates ❯
Total (complex+sugars) | 0 g | 0% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.04 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 78 mg | 26% DV | |
Hydroxyproline | 0.25 g | - | |
Theobromine | 0 mg | - | |
Water | 64.14 g | - |
Sources
- Data type: 70
- USDA Food Data Central