Game meat, elk, loin, separable lean only, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 167 kcal -
Protein 31 g 62% DV 743% D
Fat 3.84 g 4.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.5 g -
Ash 1.14 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 75 mg 25% DV

Vitamins ❯

Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 160% D
Vitamin B12 0.83 ug 35% DV 414% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 304% D
Vitamin B3 (Niacin) 8.98 mg 56% DV 672% D
Vitamin B5 (Pantothenic acid) 1.22 mg 24% DV 293% D
Vitamin B6 0.47 mg 28% DV 331% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 44.71% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 4.61% D
Copper, Cu 0.17 mg 19% DV 230% D
Iron, Fe 3.96 mg 22% DV 263% D
Magnesium, Mg 28 mg 6.7% DV 79.84% D
Manganese, Mn 0.01 mg 0.5% DV 6.25% D
Phosphorus, P 256 mg 20% DV 245% D
Potassium, K 404 mg 8.6% DV 103% D
Selenium, Se 10.5 ug 19% DV 229% D
Sodium, Na 54 mg 2.3% DV 28.12% D
Zinc, Zn 5.1 mg 46% DV 555% D
Alanine 1.73 g -
Arginine 1.85 g -
Aspartic acid 2.6 g -
Cystine 0.3 g -
Glutamic acid 4.4 g -
Glycine 1.58 g -
Histidine 0.96 g -
Isoleucine 1.3 g -
Leucine 2.31 g -
Lysine 2.53 g -
Methionine 0.76 g -
Phenylalanine 1.14 g -
Proline 1.32 g -
Serine 1.11 g -
Threonine 1.25 g -
Tryptophan 0.28 g -
Tyrosine 0.97 g -
Valine 1.44 g -
Alcohol, ethyl 0 g -
Ash 1.14 g -
Caffeine 0 mg -
Cholesterol 75 mg 25% DV
Hydroxyproline 0.29 g -
Theobromine 0 mg -
Water 64.5 g -

Sources