Game meat, elk, round, separable lean only, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
156 kcal - -
protein-1 Protein
30.94 g 62% DV 793% D
fat-2 Fat
2.64 g 3.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.43 g - -
ash-1 Ash
1.28 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 192% D
Vitamin B12
1.5 ug 63% DV 801% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 454% D
Vitamin B3 (Niacin)
7.16 mg 45% DV 574% D
Vitamin B5 (Pantothenic acid)
1.22 mg 24% DV 313% D
Vitamin B6
0.47 mg 27% DV 351% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 46.15% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.93% D
Copper, Cu
0.22 mg 25% DV 315% D
Iron, Fe
4.08 mg 23% DV 291% D
Magnesium, Mg
28 mg 6.7% DV 85.47% D
Manganese, Mn
0.02 mg 0.7% DV 8.36% D
Phosphorus, P
266 mg 21% DV 273% D
Potassium, K
392 mg 8.3% DV 107% D
Selenium, Se
10.6 ug 19% DV 247% D
Sodium, Na
51 mg 2.2% DV 28.43% D
Zinc, Zn
5.64 mg 51% DV 657% D
Element Amount Daily value Density
Alanine
1.73 g - -
Arginine
1.85 g - -
Aspartic acid
2.6 g - -
Cystine
0.3 g - -
Glutamic acid
4.39 g - -
Glycine
1.57 g - -
Histidine
0.95 g - -
Isoleucine
1.3 g - -
Leucine
2.31 g - -
Lysine
2.53 g - -
Methionine
0.76 g - -
Phenylalanine
1.13 g - -
Proline
1.31 g - -
Serine
1.11 g - -
Threonine
1.24 g - -
Tryptophan
0.28 g - -
Tyrosine
0.97 g - -
Valine
1.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.5 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.61 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.2 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.28 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Hydroxyproline
0.29 g - -
Theobromine
0 mg - -
Water
65.43 g - -

Sources