Game meat, elk, round, separable lean only, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 156 kcal -
Protein 30.94 g 62% DV 793% D
Fat 2.64 g 3.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.43 g -
Ash 1.28 g -
Sodium, Na 51 mg 2.2% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 192% D
Vitamin B12 1.5 ug 63% DV 801% D
Vitamin B2 (Riboflavin) 0.46 mg 35% DV 454% D
Vitamin B3 (Niacin) 7.16 mg 45% DV 574% D
Vitamin B5 (Pantothenic acid) 1.22 mg 24% DV 313% D
Vitamin B6 0.47 mg 27% DV 351% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 46.15% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 4.93% D
Copper, Cu 0.22 mg 25% DV 315% D
Iron, Fe 4.08 mg 23% DV 291% D
Magnesium, Mg 28 mg 6.7% DV 85.47% D
Manganese, Mn 0.02 mg 0.7% DV 8.36% D
Phosphorus, P 266 mg 21% DV 273% D
Potassium, K 392 mg 8.3% DV 107% D
Selenium, Se 10.6 ug 19% DV 247% D
Sodium, Na 51 mg 2.2% DV 28.43% D
Zinc, Zn 5.64 mg 51% DV 657% D
Alanine 1.73 g -
Arginine 1.85 g -
Aspartic acid 2.6 g -
Cystine 0.3 g -
Glutamic acid 4.39 g -
Glycine 1.57 g -
Histidine 0.95 g -
Isoleucine 1.3 g -
Leucine 2.31 g -
Lysine 2.53 g -
Methionine 0.76 g -
Phenylalanine 1.13 g -
Proline 1.31 g -
Serine 1.11 g -
Threonine 1.24 g -
Tryptophan 0.28 g -
Tyrosine 0.97 g -
Valine 1.44 g -
Alcohol, ethyl 0 g -
Ash 1.28 g -
Caffeine 0 mg -
Cholesterol 78 mg 26% DV
Hydroxyproline 0.29 g -
Theobromine 0 mg -
Water 65.43 g -

Sources