Light Ice Cream, soft serve, blended with cookie pieces - Nutrition Facts
100g
Calories by source
General
Energy | 169 kcal | - | |
Protein | 3.97 g | 7.9% DV | 93.96% D |
Fat | 5.66 g | 7.3% DV | |
Carbohydrate, by difference | 25.55 g | 9.3% DV | |
Sugars | 21.19 g | - | |
Fiber | 0.1 g | 0.4% DV | 4.23% D |
Water | 63.9 g | - | |
Ash | 0.92 g | - | |
Sodium, Na | 75 mg | 3.3% DV | |
Cholesterol | 15 mg | 5% DV |
Vitamins ❯
Choline | 18.6 mg | 3.4% DV | 40.02% D |
Folate | 13 ug | - | - |
Vitamin A | 93 iu | - | - |
Vitamin B1 (Thiamin) | 0.05 mg | 4% DV | 47.34% D |
Vitamin B12 | 0.58 ug | 24% DV | 286% D |
Vitamin B2 (Riboflavin) | 0.23 mg | 18% DV | 208% D |
Vitamin B3 (Niacin) | 0.26 mg | 1.7% DV | 19.53% D |
Vitamin B5 (Pantothenic acid) | 0.72 mg | 14% DV | 171% D |
Vitamin B6 | 0.06 mg | 3.4% DV | 40.38% D |
Vitamin C | 0.8 mg | 0.9% DV | 10.52% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 3.3 ug | 2.8% DV | 32.54% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 5 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 5 ug | - | - |
Folate, total | 10 ug | - | - |
Folic acid | 5 ug | 1.3% DV | 14.79% D |
Retinol | 25 ug | - | - |
Vitamin A, RAE | 26 ug | 2.9% DV | 34.19% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% DV | 7.1% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 129 mg | 9.9% DV | 117% D |
Copper, Cu | 0.03 mg | 3.3% DV | 39.45% D |
Iron, Fe | 0.61 mg | 3.4% DV | 40.11% D |
Magnesium, Mg | 14 mg | 3.3% DV | 39.45% D |
Manganese, Mn | 0.04 mg | 1.8% DV | 21.61% D |
Phosphorus, P | 111 mg | 8.9% DV | 105% D |
Potassium, K | 198 mg | 4.2% DV | 49.86% D |
Selenium, Se | 4 ug | 7.3% DV | 86.07% D |
Sodium, Na | 75 mg | 3.3% DV | 38.59% D |
Zinc, Zn | 0.5 mg | 4.5% DV | 53.79% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.34 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 1.64 g | - | |
Arachidic acid | 0.01 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0.11 g | - | |
Capric acid | 0.09 g | - | |
Caproic acid | 0.06 g | - | |
Caprylic acid | 0.04 g | - | |
Lauric acid | 0.1 g | - | |
Margaric acid | 0.03 g | - | |
Myristic acid | 0.37 g | - | |
Palmitic acid | 1.25 g | - | |
Pentadecylic acid | 0.04 g | - | |
Stearic acid | 0.65 g | - |
More... ❯
MUFA 14:1 | 0.03 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.04 g | - | - |
MUFA 17:1 | 0.01 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 25.55 g | 9.3% DV | |
Fructose | 0.18 g | - | |
Galactose | 0 g | - | |
Glucose | 0.89 g | - | |
Lactose | 5.62 g | - | |
Maltose | 0.28 g | - | |
Sucrose | 14.2 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.92 g | - | |
Caffeine | 1 mg | - | |
Cholesterol | 15 mg | 5% DV | |
Theobromine | 43 mg | - | |
Water | 63.9 g | - |
Sources
- Data type: 70
- USDA Food Data Central