Light Ice Cream, soft serve, blended with cookie pieces - Nutrition Facts

100g

Calories by source

General

Energy 169 kcal -
Protein 3.97 g 7.9% DV 93.96% D
Fat 5.66 g 7.3% DV
Carbohydrate, by difference 25.55 g 9.3% DV
Sugars 21.19 g -
Fiber 0.1 g 0.4% DV 4.23% D
Water 63.9 g -
Ash 0.92 g -
Sodium, Na 75 mg 3.3% DV
Cholesterol 15 mg 5% DV

Vitamins

Choline 18.6 mg 3.4% DV 40.02% D
Folate 13 ug - -
Vitamin A 93 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 47.34% D
Vitamin B12 0.58 ug 24% DV 286% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 208% D
Vitamin B3 (Niacin) 0.26 mg 1.7% DV 19.53% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 171% D
Vitamin B6 0.06 mg 3.4% DV 40.38% D
Vitamin C 0.8 mg 0.9% DV 10.52% D
Vitamin D 0 iu - -
Vitamin K 3.3 ug 2.8% DV 32.54% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 10 ug - -
Folic acid 5 ug 1.3% DV 14.79% D
Retinol 25 ug - -
Vitamin A, RAE 26 ug 2.9% DV 34.19% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 7.1% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 129 mg 9.9% DV 117% D
Copper, Cu 0.03 mg 3.3% DV 39.45% D
Iron, Fe 0.61 mg 3.4% DV 40.11% D
Magnesium, Mg 14 mg 3.3% DV 39.45% D
Manganese, Mn 0.04 mg 1.8% DV 21.61% D
Phosphorus, P 111 mg 8.9% DV 105% D
Potassium, K 198 mg 4.2% DV 49.86% D
Selenium, Se 4 ug 7.3% DV 86.07% D
Sodium, Na 75 mg 3.3% DV 38.59% D
Zinc, Zn 0.5 mg 4.5% DV 53.79% D

Missing data

Total (complex+sugars) 25.55 g 9.3% DV
Fructose 0.18 g -
Galactose 0 g -
Glucose 0.89 g -
Lactose 5.62 g -
Maltose 0.28 g -
Sucrose 14.2 g -
Alcohol, ethyl 0 g -
Ash 0.92 g -
Caffeine 1 mg -
Cholesterol 15 mg 5% DV
Theobromine 43 mg -
Water 63.9 g -

Sources