Lima beans, immature seeds, frozen, fordhook, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
106 kcal - -
protein-1 Protein
6.4 g 13% DV 242% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
19.83 g 7.2% DV -
sugars-3 Sugars
1.39 g - -
fiber-1 Fiber
5.5 g 20% DV 371% D
water-3 Water
72.05 g - -
ash-1 Ash
1.37 g - -
salt-1 Sodium, Na
58 mg 2.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.6 mg 6.8% DV 129% D
Folate
32 ug - -
Vitamin A
223 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 145% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 97.24% D
Vitamin B3 (Niacin)
1.19 mg 7.4% DV 140% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 72.08% D
Vitamin B6
0.14 mg 8% DV 151% D
Vitamin C
19.3 mg 21% DV 405% D
Vitamin D
0 iu - -
Vitamin K
5.3 ug 4.4% DV 83.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
134 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 23.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 90.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 34.83% D
Copper, Cu
0.06 mg 6.9% DV 130% D
Iron, Fe
1.51 mg 8.4% DV 158% D
Magnesium, Mg
38 mg 9% DV 171% D
Manganese, Mn
0.35 mg 15% DV 283% D
Phosphorus, P
74 mg 5.9% DV 112% D
Potassium, K
478 mg 10% DV 192% D
Selenium, Se
1.7 ug 3.1% DV 58.32% D
Sodium, Na
58 mg 2.5% DV 47.58% D
Zinc, Zn
0.49 mg 4.5% DV 84.05% D
Element Amount Daily value Density
Alanine
0.24 g - -
Arginine
0.43 g - -
Aspartic acid
0.69 g - -
Cystine
0.08 g - -
Glutamic acid
0.82 g - -
Glycine
0.26 g - -
Histidine
0.22 g - -
Isoleucine
0.41 g - -
Leucine
0.5 g - -
Lysine
0.42 g - -
Methionine
0.06 g - -
Phenylalanine
0.32 g - -
Proline
0.1 g - -
Serine
0.4 g - -
Threonine
0.27 g - -
Tryptophan
0.08 g - -
Tyrosine
0.21 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.83 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.37 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.05 g - -

Sources