Nuts, coconut meat, dried (desiccated), not sweetened - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
660 kcal - -
Protein
6.88 g 14% DV 41.7% D
Fat
64.53 g 83% DV -
Carbohydrate, by difference
23.65 g 8.6% DV -
Sugars
7.35 g - -
Fiber
16.3 g 58% DV 176% D
Water
3 g - -
Ash
1.94 g - -
Sodium, Na
37 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.1 mg 4% DV 12.18% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 15.15% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 23.31% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 11.42% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 48.48% D
Vitamin B6
0.3 mg 18% DV 53.48% D
Vitamin C
1.5 mg 1.7% DV 5.05% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 0.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 8.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 6.06% D
Copper, Cu
0.8 mg 88% DV 268% D
Iron, Fe
3.32 mg 18% DV 55.89% D
Magnesium, Mg
90 mg 21% DV 64.94% D
Manganese, Mn
2.75 mg 119% DV 362% D
Phosphorus, P
206 mg 16% DV 49.94% D
Potassium, K
543 mg 12% DV 35.01% D
Selenium, Se
18.5 ug 34% DV 102% D
Sodium, Na
37 mg 1.6% DV 4.87% D
Zinc, Zn
2.01 mg 18% DV 55.37% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
1.13 g - -
Aspartic acid
0.67 g - -
Cystine
0.14 g - -
Glutamic acid
1.57 g - -
Glycine
0.33 g - -
Histidine
0.16 g - -
Isoleucine
0.27 g - -
Leucine
0.51 g - -
Lysine
0.3 g - -
Methionine
0.13 g - -
Phenylalanine
0.35 g - -
Proline
0.28 g - -
Serine
0.36 g - -
Threonine
0.25 g - -
Tryptophan
0.08 g - -
Tyrosine
0.21 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.75 g - -
Butyric acid
0 g - -
Capric acid
3.59 g - -
Caproic acid
0.37 g - -
Caprylic acid
4.52 g - -
Lauric acid
28.63 g - -
Myristic acid
11.3 g - -
Palmitic acid
5.47 g - -
Stearic acid
3.34 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.65 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.94 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources